Description
Air fryer chicken breasts turn out juicy, tender, and flavorful with minimal effort, making them an easy weeknight protein you can rely on.
Ingredients
Scale
- 2 large boneless skinless chicken breasts (8–10 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme or Italian seasoning (optional)
Instructions
- Pat the chicken breasts dry and trim any excess fat.
- Coat the chicken with olive oil and sprinkle with all seasonings.
- Preheat the air fryer to 375°F for best browning.
- Place the chicken breasts in a single layer in the basket.
- Cook for 12–16 minutes depending on thickness, flipping halfway.
- Remove when internal temperature reaches 160°F and let rest for 5 minutes before slicing.
Notes
- Flatten thick chicken breasts for even cooking.
- Remove chicken slightly early to prevent dryness as carryover heat finishes cooking.
- Use leftovers for salads, wraps, or meal prep bowls.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 220
- Sugar: 0
- Sodium: 520
- Fat: 8
- Saturated Fat: 1.5
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 36
- Cholesterol: 95
