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Juicy air fryer chicken breasts sliced and plated in a modern kitchen

Air Fryer Chicken Breasts


  • Author: Ethan Cole
  • Total Time: 26 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Air fryer chicken breasts turn out juicy, tender, and flavorful with minimal effort, making them an easy weeknight protein you can rely on.


Ingredients

Scale
  • 2 large boneless skinless chicken breasts (810 ounces each)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme or Italian seasoning (optional)


Instructions

  1. Pat the chicken breasts dry and trim any excess fat.
  2. Coat the chicken with olive oil and sprinkle with all seasonings.
  3. Preheat the air fryer to 375°F for best browning.
  4. Place the chicken breasts in a single layer in the basket.
  5. Cook for 12–16 minutes depending on thickness, flipping halfway.
  6. Remove when internal temperature reaches 160°F and let rest for 5 minutes before slicing.

Notes

  1. Flatten thick chicken breasts for even cooking.
  2. Remove chicken slightly early to prevent dryness as carryover heat finishes cooking.
  3. Use leftovers for salads, wraps, or meal prep bowls.
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 breast
  • Calories: 220
  • Sugar: 0
  • Sodium: 520
  • Fat: 8
  • Saturated Fat: 1.5
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 2
  • Fiber: 0
  • Protein: 36
  • Cholesterol: 95