Is apple cinnamon tea good for you?

Apple cinnamon tea can be a nourishing choice because it blends natural apple sweetness with warm cinnamon spice. You get a soothing drink that may support digestion and help you unwind without relying on caffeine.

Can I make apple cinnamon tea with apple juice?

Yes, you can use apple juice for a richer and sweeter base. Just simmer the juice with cinnamon and adjust the sweetness afterward since juice already adds natural sugars.

Should I use cinnamon sticks or ground cinnamon?

Cinnamon sticks give you a cleaner, smoother flavor and are easier to strain. Ground cinnamon works in a pinch, but it can leave small particles in the tea unless you whisk it well.

Can I drink apple cinnamon tea cold?

Absolutely. After brewing, chill the tea in the fridge and serve it over ice for a refreshing version with the same cozy apple-spice taste.

How long does homemade apple cinnamon tea last?

You can store it in the refrigerator for up to three days. Just reheat it gently or enjoy it chilled when you want a quick, ready-to-drink cup.

Apple Cinnamon Tea – 5 Remarkable Benefits for Cozy Comfort

Description

A warm, soothing Apple Cinnamon Tea made with fresh apples, real cinnamon sticks, and simple ingredients that create a naturally sweet and comforting drink.

Ingredients

Scale

1 apple, sliced
1 cinnamon stick or 1/2 teaspoon ground cinnamon
2 cups water
1 tea bag (black, green, or rooibos), optional
1 teaspoon honey or maple syrup, optional
1 lemon slice or 1 teaspoon lemon juice, optional

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Instructions

Bring water to a gentle simmer in a small saucepan.
Add the apple slices and cinnamon stick to the simmering water.
Let the mixture simmer until the apples soften and the cinnamon infuses.
Turn off the heat and add the tea bag if using, then steep for 3 to 5 minutes.
Strain the tea into a mug and sweeten with honey or maple syrup if desired.
Add lemon for brightness and garnish with fresh apple slices or a cinnamon stick.

Notes

Simmer the apples longer for a sweeter, fuller flavor.
Use rooibos tea if you prefer a caffeine-free version.
Store leftovers in the refrigerator for up to three days.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Beverages
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 40
Sugar: 8
Sodium: 5
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 10
Fiber: 1
Protein: 0
Cholesterol: 0