Description
This is a quick and healthy baked chicken recipe that delivers juicy, flavorful results with minimal effort. Perfect for busy weeknights, it uses simple pantry ingredients and a 5-step process and works for chicken breasts and thighs. It is ideal for meal prep, with easy customization and bright leftover ideas.
Ingredients
4 boneless, skinless chicken breasts or thighs
¼ cup kosher salt
4 cups lukewarm water (for brining)
2 tablespoons olive oil (or melted butter)
1 teaspoon garlic powder
½ teaspoon black pepper
1 teaspoon paprika (or preferred herbs/spices)
Instructions
Brine: Mix salt and water in a bowl until dissolved. Submerge the chicken for 15 minutes. Rinse and pat dry.
Brush: Coat chicken pieces with olive oil or butter.
Season: Rub garlic powder, pepper, and paprika evenly.
Roast: Bake at 450°F (232°C) for 15–18 minutes (or longer depending on thickness). Use a thermometer to ensure 165°F internal temp.
Rest: Let chicken rest 5 minutes before serving.
Notes
For thicker cuts, adjust cooking time to 20–22 minutes.
Broil for 90 seconds at the end for crispier edges.
Leftovers can be used in wraps, salads, tacos, or soups.
Store in the fridge for up to 3 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Keywords: baked chicken, healthy chicken recipe, easy chicken dinner, juicy baked chicken, quick baked chicken, low-fat chicken, meal prep chicken