What kind of beef is best for Beef and Broccoli?

For the most tender results in your Beef and Broccoli, go with a leaner cut like flank steak or sirloin and slice it thinly across the grain. Doing this helps the beef cook quickly and stay juicy instead of chewy.

Can I use frozen broccoli instead of fresh?

Yes — you can use frozen broccoli florets, but fresh broccoli typically gives the best texture. Frozen broccoli often releases extra moisture and can get a bit limp. If you use frozen, thaw and drain it well, then cook just long enough so it stays crisp-tender.

How do I thicken the sauce so it coats the beef and broccoli properly?

To get that glossy, clingy sauce you see in the best Beef and Broccoli recipes, mix a cornstarch slurry (cornstarch + water) and add it toward the end of cooking. Keep the heat high and stir until the sauce bubbles and coats everything. If it’s too thin, let it reduce a bit longer; if it gets too thick, add a splash of broth or water.

Is Beef and Broccoli healthy?

It can be pretty healthy when you make it at home — you’re getting lean protein from the beef and nutrient-rich broccoli (vitamins C and K, fibre). The caveat: take-out versions often have high sodium and sugar content. When you cook it yourself, you can choose low-sodium sauces, control oil usage, and serve it over a whole-grain or cauliflower rice to lighten it up.

Beef and Broccoli – Quick, Flavorful Stir-Fry You’ll Crave

Description

A flavorful homemade Beef and Broccoli stir-fry made with tender beef slices, crisp broccoli, and a glossy soy-based sauce. Quick, healthy, and perfect for busy weeknights.

Ingredients

Scale

1 lb flank steak or sirloin, thinly sliced against the grain
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sesame oil
½ teaspoon baking soda (optional)
⅓ cup low-sodium soy sauce
3 tablespoons oyster sauce
1 tablespoon brown sugar
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
½ cup beef broth or water
1 tablespoon cornstarch mixed with 2 tablespoons water
3 cups broccoli florets
2 tablespoons vegetable oil (divided)
2 tablespoons green onions, chopped
1 teaspoon sesame seeds

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Instructions

Slice the beef thinly and marinate with soy sauce, cornstarch, and sesame oil for 15–20 minutes.
Whisk together the sauce ingredients in a small bowl and set aside.
Heat oil in a large skillet and stir-fry broccoli for about 2 minutes until bright green; remove and set aside.
Add the remaining oil and sear the beef over high heat until browned.
Pour in the sauce, stirring until it thickens and coats the beef evenly.
Add broccoli back to the pan and toss to combine until heated through.
Serve over steamed rice, garnish with green onions and sesame seeds.

Notes

For the best texture, slice beef thinly across the grain.
Fresh broccoli gives the best crunch and color.
Use low-sodium soy sauce to control saltiness.
Reheat gently on the stovetop with a splash of water to loosen the sauce.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stir-Fry
Cuisine: Chinese American

Nutrition

Serving Size: 1 serving
Calories: 347
Sugar: 7 g
Sodium: 640 mg
Fat: 23 g
Saturated Fat: 6 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 11 g
Fiber: 3 g
Protein: 22 g
Cholesterol: 65 mg