Can I use frozen broccoli for broccoli pasta?

Yes, frozen broccoli works perfectly in this dish. Just be sure to thaw and drain the broccoli well before adding it to the skillet. Frozen broccoli might have a slightly softer texture than fresh, but it still provides that lovely green crunch and flavor.

What type of pasta is best for broccoli pasta?

For broccoli pasta, short pasta shapes like penne, fusilli, or rotini work great because they hold the sauce and broccoli well. However, you can use any pasta you prefer, such as spaghetti or linguine, depending on your preference.

How can I make broccoli pasta creamy?

To make your broccoli pasta creamy, simply add some heavy cream or a few dollops of ricotta cheese while mixing the pasta and broccoli. You can also stir in some grated Parmesan for a cheesy, rich finish.

Can I add protein to broccoli pasta?

Absolutely! Broccoli pasta pairs well with chicken, shrimp, or sausage. Simply cook the protein separately and toss it into the dish at the end. It makes for a hearty, satisfying meal.

How do I store leftovers of broccoli pasta?

Store leftover broccoli pasta in an airtight container in the fridge for up to 3-4 days. When reheating, add a splash of water or olive oil to restore the pasta’s moisture.

"Broccoli Pasta: 5 Simple Steps to a Healthy, Flavorful Meal"

Description

A simple, healthy **broccoli pasta** that’s perfect for busy nights. It combines tender broccoli, pasta, and a garlic olive oil sauce, topped with Parmesan.

Ingredients

Scale

1 pound pasta (spaghetti, penne, or any pasta you prefer)
2 cups fresh broccoli florets
3 tablespoons olive oil
3 cloves garlic, minced
Salt and pepper to taste
1/4 teaspoon red pepper flakes (optional, for a little heat)
Freshly grated Parmesan cheese (optional, for serving)

Cook Mode Keep your screen awake while you cook

Instructions

1. Boil a large pot of salted water and cook pasta according to package instructions until al dente.

2. While the pasta cooks, heat olive oil in a large skillet over medium heat.

3. Add minced garlic and sauté for about 1 minute until fragrant.

4. Add broccoli florets to the skillet and sauté for another 3-4 minutes until tender but still vibrant.

5. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the skillet with broccoli.

6. Toss everything together, adding the reserved pasta water to help combine.

7. Season with salt, pepper, and red pepper flakes. Optionally, stir in grated Parmesan cheese.

8. Serve immediately, topping with extra Parmesan if desired.

Notes

For a creamier version, you can stir in some heavy cream or a dollop of ricotta cheese.
For extra protein, add chicken, shrimp, or sausage to the dish.
Feel free to experiment with pasta shapes and additional veggies like mushrooms or bell peppers.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 200mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 12g
Cholesterol: 10mg