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Chicken with Zucchini and Squash served on a modern plate

Chicken with Zucchini and Squash


  • Author: Jack Morgan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A fresh, sunny one-pan dinner with juicy chicken, tender zucchini and squash, bright lemon, and melted Parmesan. Reliable, quick, and perfect for busy weeknights.


Ingredients

Scale
  • 1 1/4 lbs boneless skinless chicken breasts, diced
  • 2 tablespoons olive oil, divided
  • 2 tablespoons butter, divided
  • Salt
  • Black pepper
  • 3 teaspoons Italian seasoning, divided
  • 1 teaspoon garlic powder, divided
  • 1/2 teaspoon onion powder
  • 1 teaspoon lemon zest
  • 10 oz zucchini, sliced
  • 10 oz yellow squash, sliced
  • 1/3 cup finely shredded Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh lemon juice


Instructions

  1. Heat olive oil and butter in a large skillet over medium-high heat.
  2. Season the chicken with salt, pepper, Italian seasoning, garlic powder, onion powder, and lemon zest.
  3. Add chicken to the hot skillet and cook until golden and cooked through, then remove to a plate.
  4. Add remaining oil and butter to the skillet and sauté zucchini and squash until just tender.
  5. Return chicken to the pan, drizzle with lemon juice, and toss to combine.
  6. Sprinkle with Parmesan and parsley and serve warm.

Notes

  1. If using chicken thighs, allow extra cooking time.
  2. Fresh garlic can be substituted for garlic powder but add it halfway through cooking.
  3. Reheat leftovers gently to keep the chicken tender.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4 g
  • Sodium: 620 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 38 g
  • Cholesterol: 95 mg