Description
A fresh, sunny one-pan dinner with juicy chicken, tender zucchini and squash, bright lemon, and melted Parmesan. Reliable, quick, and perfect for busy weeknights.
Ingredients
Scale
- 1 1/4 lbs boneless skinless chicken breasts, diced
- 2 tablespoons olive oil, divided
- 2 tablespoons butter, divided
- Salt
- Black pepper
- 3 teaspoons Italian seasoning, divided
- 1 teaspoon garlic powder, divided
- 1/2 teaspoon onion powder
- 1 teaspoon lemon zest
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 1/3 cup finely shredded Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh lemon juice
Instructions
- Heat olive oil and butter in a large skillet over medium-high heat.
- Season the chicken with salt, pepper, Italian seasoning, garlic powder, onion powder, and lemon zest.
- Add chicken to the hot skillet and cook until golden and cooked through, then remove to a plate.
- Add remaining oil and butter to the skillet and sauté zucchini and squash until just tender.
- Return chicken to the pan, drizzle with lemon juice, and toss to combine.
- Sprinkle with Parmesan and parsley and serve warm.
Notes
- If using chicken thighs, allow extra cooking time.
- Fresh garlic can be substituted for garlic powder but add it halfway through cooking.
- Reheat leftovers gently to keep the chicken tender.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 95 mg
