Description
Warm up with this Cozy Autumn Wild Rice Soup, packed with hearty vegetables, wild rice, and creamy comfort for fall evenings.
Ingredients
Scale
- 1 cup wild rice, rinsed and drained
- 6 cups vegetable or chicken broth
- 1 medium sweet potato, peeled and diced
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup mushrooms, sliced
- 2 cups kale or spinach, chopped
- 1 cup heavy cream or dairy-free alternative
- 2 tablespoons olive oil or butter
- 1 teaspoon thyme
- ½ teaspoon sage (optional)
- Salt and black pepper to taste
- Optional: shredded chicken or white beans
Instructions
- Heat olive oil or butter in a large pot over medium heat.
- Sauté onions, celery, and carrots until softened.
- Add garlic and mushrooms, cook until fragrant.
- Add wild rice, broth, and herbs; bring to boil.
- Reduce heat and simmer 40-50 minutes until rice is tender.
- Stir in cream or dairy-free alternative.
- Add chopped kale or spinach and cook until wilted.
- Season with salt, pepper, and optional protein.
- Let rest a few minutes before serving.
Notes
- Soup can be made ahead and stored in the refrigerator up to 4 days.
- Reheat gently, adding extra broth if needed.
- Freeze without delicate greens; add them fresh when reheating.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 1 1/2 cups)
- Calories: 280
- Sugar: 6g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 25mg
