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Cozy Autumn Wild Rice Soup served in a modern bowl with fresh herbs

Cozy Autumn Wild Rice Soup


  • Author: Ethan Cole
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Warm up with this Cozy Autumn Wild Rice Soup, packed with hearty vegetables, wild rice, and creamy comfort for fall evenings.


Ingredients

Scale
  • 1 cup wild rice, rinsed and drained
  • 6 cups vegetable or chicken broth
  • 1 medium sweet potato, peeled and diced
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 2 cups kale or spinach, chopped
  • 1 cup heavy cream or dairy-free alternative
  • 2 tablespoons olive oil or butter
  • 1 teaspoon thyme
  • ½ teaspoon sage (optional)
  • Salt and black pepper to taste
  • Optional: shredded chicken or white beans


Instructions

  1. Heat olive oil or butter in a large pot over medium heat.
  2. Sauté onions, celery, and carrots until softened.
  3. Add garlic and mushrooms, cook until fragrant.
  4. Add wild rice, broth, and herbs; bring to boil.
  5. Reduce heat and simmer 40-50 minutes until rice is tender.
  6. Stir in cream or dairy-free alternative.
  7. Add chopped kale or spinach and cook until wilted.
  8. Season with salt, pepper, and optional protein.
  9. Let rest a few minutes before serving.

Notes

  1. Soup can be made ahead and stored in the refrigerator up to 4 days.
  2. Reheat gently, adding extra broth if needed.
  3. Freeze without delicate greens; add them fresh when reheating.
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 1 1/2 cups)
  • Calories: 280
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 25mg