Description
A bold and refreshing salad featuring raw dandelion greens, feta, red onion, and a simple vinaigrette. Packed with nutrients and perfect for spring meals.
Ingredients
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4 cups dandelion greens (chopped)
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1 small red onion (thinly sliced)
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1 hard-boiled egg (sliced)
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1 tbsp toasted sunflower seeds
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2 tbsp crumbled feta cheese
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2 tbsp olive oil
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1 tbsp apple cider vinegar or lemon juice
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1 tsp Dijon mustard
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1 tsp honey or maple syrup
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Salt and pepper to taste
Instructions
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Wash and dry dandelion greens thoroughly.
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In a small bowl, whisk together olive oil, vinegar or lemon juice, mustard, and honey. Season with salt and pepper.
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In a large bowl, toss together greens, sliced onion, egg, and feta.
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Drizzle with vinaigrette and sprinkle with sunflower seeds before serving.
Notes
Soaking dandelion greens in cold water with a splash of vinegar helps reduce bitterness.
Add fruit like strawberries or orange segments for sweetness.
Store greens and dressing separately if making ahead.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: American