Description
A quick and flavorful one-pan dinner featuring juicy chicken breasts and crisp green beans cooked in garlic butter. This easy recipe comes together in just 30 minutes, making it perfect for busy weeknights or healthy meal prep.
Ingredients
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2 large boneless, skinless chicken breasts (about 1.5 pounds total)
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1 pound fresh green beans, trimmed
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2 tablespoons olive oil
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2 cloves garlic, minced
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1 teaspoon salt
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½ teaspoon black pepper
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1 teaspoon Italian seasoning or dried thyme
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½ teaspoon paprika (optional)
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2 tablespoons unsalted butter
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Juice of ½ lemon (optional)
Instructions
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Trim the green beans and pat the chicken breasts dry.
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Season both sides of the chicken with salt, pepper, paprika, and Italian seasoning.
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Heat olive oil in a large skillet over medium-high heat.
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Sear the chicken breasts for 6–7 minutes per side until golden brown and cooked through (internal temp 165°F).
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Remove chicken from the skillet and set aside to rest.
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In the same pan, add butter and minced garlic, sautéing for 30 seconds until fragrant.
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Add green beans and cook for 5–6 minutes, stirring occasionally, until crisp-tender.
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Return chicken to the skillet, add lemon juice, and cook everything together for 2–3 minutes before serving.
Notes
You can use frozen green beans if thawed and drained properly.
For lighter versions, substitute butter with extra olive oil.
Store leftovers in airtight containers for up to 4 days; reheat gently to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinne
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 310
- Sugar: 3 g
- Sodium: 580 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 90 mg