Description
This Extra Crispy Chicken Wrap layers crunchy golden chicken with fresh lettuce, juicy tomatoes, melted cheese, and creamy sauce inside a warm flour tortilla.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts or thighs, cut into strips
- 1 cup panko breadcrumbs
- 1 cup crushed cornflakes
- 1/3 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Neutral oil for frying or cooking spray for air fryer
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 large tomato, thinly sliced
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup ranch dressing or chipotle mayo
- Optional: sliced avocado
- Optional: thinly sliced red onion
- Optional: pickle slices
Instructions
- Pat the chicken dry and cut it into even strips so it cooks at the same rate.
- In a shallow bowl combine the panko breadcrumbs and crushed cornflakes.
- In a separate bowl whisk together the flour, garlic powder, smoked paprika, salt, and black pepper.
- Beat the eggs in another shallow bowl to create an egg wash.
- Dredge each piece of chicken in the seasoned flour, dip in the egg, then press firmly into the panko-cornflake mixture to coat all sides.
- Arrange the coated chicken strips on a wire rack and let them sit for a few minutes so the coating adheres.
- Cook the chicken by frying in hot oil, baking on a wire rack, or air-frying until the coating is deep golden and the chicken reaches 165°F.
- Transfer the cooked chicken back to the wire rack and let it rest for a few minutes to stay crisp.
- Warm the flour tortillas briefly in a dry skillet or microwave until pliable.
- Spread ranch dressing or chipotle mayo down the center of each tortilla.
- Layer shredded lettuce over the sauce, then add crispy chicken strips, tomato slices, cheese, and any optional toppings.
- Fold in the sides of the tortilla and roll it up tightly around the filling.
- For extra texture, place the filled wrap seam-side down in a dry skillet and toast for a minute or two per side until lightly crisp.
- Slice each Extra Crispy Chicken Wrap in half on a slight diagonal and serve immediately.
Notes
- Let the coated chicken rest on a wire rack before cooking so the crust sticks better and stays crisp.
- Avoid crowding the pan or air fryer basket because trapped steam can soften the breading.
- For meal prep, store the cooked chicken, tortillas, vegetables, and sauce separately and assemble the wraps just before eating.
- Reheat leftover chicken in the oven or air fryer instead of the microwave to bring back its crunch.
- Swap in whole wheat tortillas, lighter cheese, or extra vegetables if you want to reduce calories without losing flavor.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 780
- Sugar: 5
- Sodium: 1100
- Fat: 40
- Saturated Fat: 12
- Unsaturated Fat: 28
- Trans Fat: 0.5
- Carbohydrates: 77
- Fiber: 5
- Protein: 35
- Cholesterol: 170
