Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Extra Crispy Chicken Wrap served as a plated hero dish on a modern kitchen counter

Extra Crispy Chicken Wrap


  • Author: Ryan Mitchell
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This Extra Crispy Chicken Wrap layers crunchy golden chicken with fresh lettuce, juicy tomatoes, melted cheese, and creamy sauce inside a warm flour tortilla.


Ingredients

Scale
  • 1 lb boneless skinless chicken breasts or thighs, cut into strips
  • 1 cup panko breadcrumbs
  • 1 cup crushed cornflakes
  • 1/3 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Neutral oil for frying or cooking spray for air fryer
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 large tomato, thinly sliced
  • 1/2 cup shredded cheddar or Monterey Jack cheese
  • 1/4 cup ranch dressing or chipotle mayo
  • Optional: sliced avocado
  • Optional: thinly sliced red onion
  • Optional: pickle slices


Instructions

  1. Pat the chicken dry and cut it into even strips so it cooks at the same rate.
  2. In a shallow bowl combine the panko breadcrumbs and crushed cornflakes.
  3. In a separate bowl whisk together the flour, garlic powder, smoked paprika, salt, and black pepper.
  4. Beat the eggs in another shallow bowl to create an egg wash.
  5. Dredge each piece of chicken in the seasoned flour, dip in the egg, then press firmly into the panko-cornflake mixture to coat all sides.
  6. Arrange the coated chicken strips on a wire rack and let them sit for a few minutes so the coating adheres.
  7. Cook the chicken by frying in hot oil, baking on a wire rack, or air-frying until the coating is deep golden and the chicken reaches 165°F.
  8. Transfer the cooked chicken back to the wire rack and let it rest for a few minutes to stay crisp.
  9. Warm the flour tortillas briefly in a dry skillet or microwave until pliable.
  10. Spread ranch dressing or chipotle mayo down the center of each tortilla.
  11. Layer shredded lettuce over the sauce, then add crispy chicken strips, tomato slices, cheese, and any optional toppings.
  12. Fold in the sides of the tortilla and roll it up tightly around the filling.
  13. For extra texture, place the filled wrap seam-side down in a dry skillet and toast for a minute or two per side until lightly crisp.
  14. Slice each Extra Crispy Chicken Wrap in half on a slight diagonal and serve immediately.

Notes

  1. Let the coated chicken rest on a wire rack before cooking so the crust sticks better and stays crisp.
  2. Avoid crowding the pan or air fryer basket because trapped steam can soften the breading.
  3. For meal prep, store the cooked chicken, tortillas, vegetables, and sauce separately and assemble the wraps just before eating.
  4. Reheat leftover chicken in the oven or air fryer instead of the microwave to bring back its crunch.
  5. Swap in whole wheat tortillas, lighter cheese, or extra vegetables if you want to reduce calories without losing flavor.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 780
  • Sugar: 5
  • Sodium: 1100
  • Fat: 40
  • Saturated Fat: 12
  • Unsaturated Fat: 28
  • Trans Fat: 0.5
  • Carbohydrates: 77
  • Fiber: 5
  • Protein: 35
  • Cholesterol: 170