How do you make Greek Chicken Bowls ahead of time without them getting soggy?

Prep each component separately and store the chicken, grains, and vegetables individually. Keep sauces like tzatziki or vinaigrette sealed until serving to maintain freshness and prevent sogginess.

What is the best base for Greek Chicken Bowls?

Rice and quinoa are the most reliable bases because they store well and absorb flavor. Cauliflower rice or chopped greens are great lighter options.

Can you use chicken thighs instead of chicken breasts?

Yes, chicken thighs stay juicy and add richer flavor, making them an excellent alternative for Greek Chicken Bowls.

What sauce works best with Greek Chicken Bowls?

Tzatziki is the most traditional sauce, but hummus or lemon-tahini are great options if you want something dairy-free or creamier.

Are Greek Chicken Bowls healthy?

Yes, they offer lean protein, vegetables, and grains. Adjusting cheese, grains, and sauces makes them lighter, low-carb, or high-protein depending on your goals.

Greek Chicken Bowls – 5 Fresh Tips for a Flavorful, Winning Meal

Name: Greek Chicken Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: Chicken breast, sliced; Chicken thigh, cubed; Olive oil, 3 tablespoons; Fresh lemon juice, 2 tablespoons; Garlic, 3 cloves minced or 1 teaspoon garlic powder; Dried oregano, 1 tablespoon; Paprika, 1 teaspoon; Salt, 1 teaspoon; Black pepper, 1/2 teaspoon; Cooked white rice, 2 cups; Cooked quinoa, 2 cups; Cucumber, diced; Cherry tomatoes, halved; Red onion, thinly sliced; Bell pepper, diced; Romaine or mixed greens, chopped; Fresh parsley or dill, chopped; Crumbled feta cheese, 1/2 cup; Kalamata olives, sliced; Chickpeas, drained; Avocado, sliced; Tzatziki sauce, 1 cup; Olive oil and lemon vinaigrette

Description

A fresh Mediterranean-style bowl filled with juicy marinated chicken, crisp vegetables, warm grains, and creamy tzatziki for a balanced, flavorful meal.

Ingredients

Chicken breast, sliced
Chicken thigh, cubed
Olive oil, 3 tablespoons
Fresh lemon juice, 2 tablespoons
Garlic, 3 cloves minced or 1 teaspoon garlic powder
Dried oregano, 1 tablespoon
Paprika, 1 teaspoon
Salt, 1 teaspoon
Black pepper, 1/2 teaspoon
Cooked white rice, 2 cups
Cooked quinoa, 2 cups
Cucumber, diced
Cherry tomatoes, halved
Red onion, thinly sliced
Bell pepper, diced
Romaine or mixed greens, chopped
Fresh parsley or dill, chopped
Crumbled feta cheese, 1/2 cup
Kalamata olives, sliced
Chickpeas, drained
Avocado, sliced
Tzatziki sauce, 1 cup
Olive oil and lemon vinaigrette

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Instructions

Whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper, then marinate the chicken.
Cook chicken in a hot skillet or grill until golden and fully cooked through.
Prepare your grain base by warming rice or quinoa until fluffy.
Chop cucumbers, tomatoes, onions, peppers, greens, and herbs.
Assemble bowls by layering grains, vegetables, chicken, feta, olives, and chickpeas.
Top with tzatziki or vinaigrette and serve immediately.

Notes

Store vegetables separately from grains and chicken for meal prep freshness.
Swap grains for cauliflower rice for a lower-calorie bowl.
Use chickpeas or tofu for a vegan variation.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 5 g
Sodium: 720 mg
Fat: 18 g
Saturated Fat: 5 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 4 g
Protein: 38 g
Cholesterol: 90 mg