Description
A vibrant Mediterranean-inspired salad featuring orzo pasta, crisp vegetables, feta cheese, and a zesty lemon-olive oil dressing — perfect for summer lunches, barbecues, or easy meal prep.
Ingredients
- 1 cup uncooked orzo pasta
- 1 tablespoon olive oil
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ red onion, finely chopped
- ½ cup kalamata olives, sliced
- 1 red bell pepper, diced
- ½ cup feta cheese, crumbled
- 2 tablespoons chopped fresh parsley or dill
- ¼ cup extra-virgin olive oil
- Juice and zest of one lemon
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
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Bring a pot of salted water to a boil and cook orzo just past al dente for about 8–9 minutes.
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Drain, drizzle with olive oil, and let cool to room temperature.
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In a small bowl, whisk olive oil, lemon juice, red wine vinegar, oregano, garlic, salt, and pepper to make the dressing.
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Combine orzo, tomatoes, cucumber, onion, olives, bell pepper, feta, and herbs in a large bowl.
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Pour dressing over salad and toss gently until evenly coated.
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Chill for at least 1 hour before serving for the best flavor.
Notes
- Store leftovers in an airtight container in the refrigerator for 3–4 days.
- Toss with a little olive oil or lemon juice before serving to refresh the flavor.
- Not recommended for freezing due to fresh ingredients.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: One Bowl
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 3g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg