Description
A vibrant Mediterranean-inspired salad featuring orzo pasta, crisp vegetables, feta cheese, and a zesty lemon-olive oil dressing — perfect for summer lunches, barbecues, or easy meal prep.
Ingredients
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1 cup uncooked orzo pasta
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1 tablespoon olive oil
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1 cup cherry tomatoes, halved
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1 medium cucumber, diced
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½ red onion, finely chopped
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½ cup kalamata olives, sliced
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1 red bell pepper, diced
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½ cup feta cheese, crumbled
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2 tablespoons chopped fresh parsley or dill
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¼ cup extra-virgin olive oil
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Juice and zest of one lemon
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1 tablespoon red wine vinegar
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1 teaspoon dried oregano
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1 clove garlic, minced
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Salt and black pepper to taste
Instructions
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Bring a pot of salted water to a boil and cook orzo just past al dente for about 8–9 minutes.
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Drain, drizzle with olive oil, and let cool to room temperature.
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In a small bowl, whisk olive oil, lemon juice, red wine vinegar, oregano, garlic, salt, and pepper to make the dressing.
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Combine orzo, tomatoes, cucumber, onion, olives, bell pepper, feta, and herbs in a large bowl.
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Pour dressing over salad and toss gently until evenly coated.
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Chill for at least 1 hour before serving for best flavor.
Notes
Store leftovers in an airtight container in the refrigerator for 3–4 days.
Toss with a little olive oil or lemon juice before serving to refresh the flavor.
Not recommended for freezing due to fresh ingredients.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: One Bowl
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 3g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg