Can I use ground chicken instead of turkey?

Yes, you can swap ground chicken for turkey. It cooks the same way and gives the skillet a slightly lighter flavor while keeping the one-pan meal simple and balanced.

How do I keep the zucchini from getting mushy?

Cut the zucchini into medium, even pieces and add them near the end of cooking. Since zucchini softens quickly, this keeps it firm and prevents it from becoming mushy.

Is this skillet good for meal prep?

Yes, this recipe is great for meal prep. Ground turkey holds its texture well, and the zucchini stays firm enough for several days when stored properly.

What can I serve with this meal?

You can serve the skillet with rice, quinoa, cauliflower rice, tortillas, or a fresh salad. The recipe pairs well with many simple sides.

Can I freeze the leftovers?

Yes, you can freeze this dish for up to two months. The zucchini softens a bit after freezing, but the flavor stays delicious and works well in wraps or over rice.

Ground Turkey and Zucchini Skillet – 5 Powerful Reasons You’ll Love It

Description

A quick and healthy one-pan dinner made with lean ground turkey, fresh zucchini, aromatics, and simple seasonings cooked into a flavorful skillet meal.

Ingredients

Scale

1 pound ground turkey
2 medium zucchinis, diced
1 small onion, chopped
3 garlic cloves, minced
1 bell pepper, diced
1 tablespoon tomato paste
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon chili flakes
Salt and pepper, to taste
2 tablespoons olive oil
1/4 cup chicken broth
Fresh parsley, chopped

Cook Mode Keep your screen awake while you cook

Instructions

Dice the zucchini, onion, bell pepper, and mince the garlic.
Heat olive oil in a skillet over medium heat.
Add ground turkey and cook until browned, breaking it into crumbles.
Stir in onion, garlic, and bell pepper and cook until softened.
Mix in tomato paste, Italian seasoning, paprika, chili flakes, salt, and pepper.
Add diced zucchini and pour in chicken broth, stirring to combine.
Simmer until zucchini is tender and the mixture thickens.
Garnish with fresh parsley and serve warm.

Notes

Chop vegetables ahead to save preparation time.
Reheat leftovers gently to preserve zucchini texture.
Store in the refrigerator for up to four days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 280
Sugar: 6
Sodium: 450
Fat: 14
Saturated Fat: 3
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 12
Fiber: 3
Protein: 28
Cholesterol: 85