Description
This Ground Turkey Sweet Potato Casserole is the ultimate cozy dinner: hearty, nutritious, and family-approved. With lean protein, roasted sweet potatoes, and a cheesy topping, it’s both gluten-free and meal prep–friendly. Ready in 45 minutes with just 10 minutes of hands-on time, it’s perfect for busy weeknights or make-ahead meals.
Ingredients
Main Components:
1 lb ground turkey (93/7 lean)
2 medium sweet potatoes, diced
5 tbsp olive oil (divided)
1.5 tsp garlic powder
1 tsp dried rosemary
2/3 cup shredded parmesan cheese (or cheddar)
Optional Add-ins:
Bell peppers, spinach, or mushrooms
1 cup cooked black beans or kidney beans
Salt and pepper to taste
Nutritional yeast or plant-based cheese (for dairy-free version)
Instructions
Preheat Oven: Preheat oven to 400°F (200°C).
Roast Sweet Potatoes: Toss diced sweet potatoes with 2 tbsp olive oil. Spread on a baking sheet and roast for 30 minutes, flipping halfway.
Cook Turkey: In a skillet, heat 1 tbsp olive oil over medium heat. Cook ground turkey 1 minute per side, then crumble and cook until browned. Drain fat. Add garlic powder and rosemary. Stir to combine and simmer 5 minutes.
Assemble: In a casserole dish, layer roasted sweet potatoes, cooked turkey, and any optional veggies. Drizzle the remaining 2 tbsp olive oil on top.
Top and Bake: Sprinkle with shredded parmesan. Bake for 15 minutes or until cheese is melted and bubbly.
Serve: Garnish with fresh herbs or lime wedges, if desired.
Notes
Microwave sweet potatoes for 5 minutes before roasting to save time.
Store in the fridge for up to 10 days or freeze for 3 months (freeze without cheese if possible).
Reheat in the oven at 350°F for best texture or microwave for speed.
Try adding taco seasoning, Italian herbs, or different cheeses to switch up the flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes (30 minutes roasting + 5 minutes baking)
- Category: Main Course / Casserole
- Method: Baked / Roasted
- Cuisine: American
Keywords: sweet potato casserole, ground turkey dinner, gluten-free casserole, healthy meal prep, family dinner, easy casserole, weeknight dinner, roasted sweet potatoes