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Photorealistic bowl of Ground Turkey Teriyaki Stir Fry on modern kitchen counter

Ground Turkey Teriyaki Stir Fry


  • Author: Jack Morgan
  • Total Time: 25 minutes
  • Yield: 5 servings 1x
  • Diet: Halal

Description

A fast, savory ground turkey teriyaki stir fry with a glossy homemade sauce, frozen vegetables, and jasmine rice. Built for busy weeknights and reliable results.


Ingredients

Scale
  • 1 pound ground turkey
  • 1/3 cup soy sauce
  • 1/4 cup mirin
  • 1/4 cup sake
  • 2 tablespoons brown sugar
  • 1 teaspoon cornstarch
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 teaspoons cooking oil
  • 1 small onion, diced
  • 2 cups frozen stir fry vegetables
  • 2 1/2 cups cooked jasmine rice
  • 1 teaspoon toasted sesame seeds
  • 1/4 cup sliced green onions


Instructions

  1. Heat a skillet over medium-high heat and add the oil. When the oil shimmers, add the ground turkey and let it brown undisturbed until lightly golden on the bottom.
  2. Break the turkey into chunks and add the diced onion. Cook until the onion softens and the turkey is mostly cooked through.
  3. Add the frozen stir fry vegetables, cover the pan briefly, and let the vegetables steam until tender.
  4. Uncover the pan and pour in the prepared teriyaki sauce. Stir gently as the sauce bubbles and thickens, coating the turkey and vegetables.
  5. Remove from heat once the sauce is glossy and clings to the ingredients. Serve immediately over cooked jasmine rice and finish with sesame seeds and green onions.

Notes

  1. Let the turkey brown before breaking it up to build flavor.
  2. If the sauce thickens too fast, remove the pan from heat and stir.
  3. Udon noodles can be substituted for rice by stirring them directly into the sauce just until heated.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 445
  • Sugar: 10
  • Sodium: 980
  • Fat: 23
  • Saturated Fat: 5
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 29
  • Fiber: 4
  • Protein: 28
  • Cholesterol: 95