Can you make Ground Turkey Teriyaki Stir Fry ahead of time?

Yes, you can make this dish in advance. It reheats well in a skillet or microwave, and adding a splash of broth helps loosen the teriyaki sauce. This makes the Ground Turkey Teriyaki Stir Fry ideal for weekly meal prep.

How do you keep ground turkey from drying out in a stir fry?

Use medium-high heat and avoid overcooking the turkey. Adding the teriyaki sauce as soon as the meat browns helps preserve moisture and creates a tender, flavorful stir fry.

What vegetables work best in a teriyaki stir fry?

Broccoli, bell peppers, onions, carrots, snap peas, and zucchini work well because they hold their texture and absorb the savory-sweet teriyaki flavors in the Ground Turkey Teriyaki Stir Fry.

Can you substitute ground chicken or beef?

Yes. Ground chicken provides a similar light flavor, while beef gives the stir fry a richer profile. The cooking method stays the same, but you may want to adjust seasoning to taste.

Ground Turkey Teriyaki Stir Fry – Stunning Easy 30-Minute Favorite

Description

This Ground Turkey Teriyaki Stir Fry is a quick, flavorful, and balanced weeknight dinner made with lean turkey, crisp vegetables, and a glossy homemade teriyaki sauce cooked in one skillet.

Ingredients

Scale

1 pound ground turkey
1 tablespoon avocado oil or olive oil
1 cup broccoli florets
1 red bell pepper, sliced
1 cup shredded carrots
1 small yellow onion, diced
2 garlic cloves, minced
1 teaspoon grated fresh ginger
1/3 cup soy sauce
2 tablespoons honey or brown sugar
1/3 cup chicken broth
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 tablespoon cornstarch mixed with 2 tablespoons cold water

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Instructions

Prep the vegetables and whisk together the soy sauce, sweetener, broth, vinegar, sesame oil, and cornstarch slurry.
Heat oil in a large skillet and brown the ground turkey until fully cooked.
Add the onions, peppers, carrots, and broccoli and cook until vegetables are tender-crisp.
Pour in the teriyaki sauce and stir until thickened and glossy.
Serve over rice, noodles, or cauliflower rice with optional sesame seeds or green onions.

Notes

Store leftovers in airtight containers for up to four days.
Add a splash of broth when reheating to loosen the sauce.
Vegetables can be swapped with snap peas, mushrooms, or zucchini as desired.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 10
Sodium: 680
Fat: 12
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 26
Fiber: 3
Protein: 28
Cholesterol: 70