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Black bean and rice enchiladas baked with enchilada sauce and melted cheese in a home kitchen

Black Bean and Rice Enchiladas


  • Author: Jack Morgan
  • Total Time: 1 hour 10 minutes
  • Yield: 12 enchiladas 1x
  • Diet: Low Calorie

Description

Hearty black bean and rice enchiladas baked in rich enchilada sauce. This comforting, budget-friendly dinner is filling, reliable, and perfect for make-ahead meals.


Ingredients

  • Olive oil
  • Garlic, minced
  • Yellow onion, diced
  • Brown rice
  • Salsa
  • Vegetable broth
  • Ground cumin
  • Chili powder
  • Salt
  • Black beans
  • Chorizo or soy chorizo
  • Tomato
  • Fresh cilantro
  • Lime juice
  • Enchilada sauce
  • Shredded cheese
  • Tortillas


Instructions

  1. Cook the onion and garlic in olive oil until soft and fragrant, then toast the rice until glossy.
  2. Add salsa, broth, cumin, chili powder, and salt and simmer until the rice is tender and cohesive.
  3. Stir in black beans and cooked chorizo, then finish with tomato, cilantro, and lime juice off the heat.
  4. Warm the enchilada sauce and coat the bottom of a baking dish.
  5. Dip tortillas in warm sauce, fill with rice mixture and cheese, roll, and place seam-side down.
  6. Top with remaining sauce and cheese and bake until bubbly and lightly golden.

Notes

  1. Brown rice holds its structure better than white rice during baking.
  2. Drain excess fat if using pork chorizo to avoid greasy enchiladas.
  3. The filling can be made ahead and stored for several days.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 2 enchiladas
  • Calories: 420
  • Sugar: 6
  • Sodium: 820
  • Fat: 18
  • Saturated Fat: 7
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 48
  • Fiber: 10
  • Protein: 16
  • Cholesterol: 30