Can you make Healthy Tuscan Chicken Pasta ahead of time?

Yes, you can prepare it a day in advance. The sauce may thicken in the fridge, so when you reheat it, add a splash of broth to bring back the creamy texture. This works especially well with whole-grain or high-protein pasta.

What’s the best pasta to use for Healthy Tuscan Chicken Pasta?

Any pasta shape works, but whole-grain, chickpea, or protein-rich pasta provides a healthier boost. These options hold the sauce well and help keep the meal filling.

Can you substitute the chicken with shrimp or turkey?

Yes. Shrimp cooks quickly and adds a lighter seafood flavor, while turkey breast stays close to the original texture and pairs well with the Tuscan-style sauce.

How do you keep the sauce creamy without heavy cream?

Using Greek yogurt with a bit of broth creates a light, silky sauce. For an even smoother texture, stir in a little Parmesan or whisk in a tablespoon of pasta water.

Can you freeze Healthy Tuscan Chicken Pasta?

You can freeze it, but yogurt-based sauces may separate slightly. If that happens, stir well during reheating and add a small amount of broth to bring back the creamy consistency.

Healthy Tuscan Chicken Pasta – 5 Incredible Ways to Feel Better

Description

A lighter, creamy version of the classic Tuscan pasta dish made with tender chicken, sun-dried tomatoes, spinach, and a velvety Greek yogurt sauce.

Ingredients

Scale

1.5 pounds chicken breast, sliced thin
12 ounces whole-grain or protein-rich pasta
1 tablespoon olive oil
4 garlic cloves, minced
1 cup low-sodium chicken broth
1/2 cup sun-dried tomatoes, drained and chopped
3 cups fresh spinach
1 teaspoon Italian seasoning
1/2 teaspoon paprika
Salt and pepper to taste
1/2 cup plain Greek yogurt
1/3 cup grated Parmesan

Cook Mode Keep your screen awake while you cook

Instructions

Season chicken with salt, pepper, paprika, and Italian seasoning.
Sear chicken in olive oil until golden and cooked through; set aside.
Sauté garlic, then add sun-dried tomatoes and broth to deglaze the pan.
Lower heat and whisk in Greek yogurt and Parmesan to form a creamy sauce.
Add spinach to wilt, then stir in cooked pasta and chicken.
Adjust sauce thickness with a splash of broth if needed.

Notes

For extra creaminess, stir in a tablespoon of pasta water.
Use spicy sun-dried tomatoes for added heat.
Add extra vegetables like mushrooms or zucchini for more volume.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: Italian Inspired

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 6
Sodium: 540
Fat: 12
Saturated Fat: 3
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 45
Fiber: 5
Protein: 38
Cholesterol: 95