Description
Tender beef strips and crisp broccoli florets tossed in a glossy, savory sauce. This classic Chinese-American stir-fry is quick to prepare, healthier than takeout, and perfect for busy weeknights.
Ingredients
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1 lb (450 g) flank steak or flat iron steak, thinly sliced across the grain
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4 cups (300 g) broccoli florets, fresh or frozen
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3 garlic cloves, minced
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1 tbsp fresh ginger, minced
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3 tbsp soy sauce (low-sodium recommended)
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2 tbsp oyster sauce
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1 tbsp sesame oil
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1 cup (240 ml) beef broth or water
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1 tbsp cornstarch mixed with 2 tbsp water (slurry)
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1 tbsp vegetable oil (for cooking, plus more as needed)
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1 tsp sugar
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2 green onions, chopped (for garnish)
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1 tsp sesame seeds (optional garnish)
Instructions
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In a bowl, marinate sliced beef with 1 tbsp soy sauce, 1 tsp cornstarch, and a drizzle of oil for 15–20 minutes.
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Prepare broccoli by cutting into florets. If using frozen, thaw and pat dry.
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In a small bowl, whisk together remaining soy sauce, oyster sauce, sugar, beef broth, and cornstarch slurry. Set aside.
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Heat a large skillet or wok over high heat. Add oil, then sear beef in batches until browned but not fully cooked. Remove and set aside.
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Add more oil if needed. Stir-fry garlic, ginger, and broccoli for 2–3 minutes until broccoli is crisp-tender.
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Return beef to the pan. Pour in the sauce mixture and toss everything together. Cook 1–2 minutes until the sauce thickens and coats evenly.
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Finish with sesame oil. Garnish
Notes
For more tender beef, freeze the meat for 15 minutes before slicing.
Use tamari for a gluten-free option.
Add extra vegetables like mushrooms, bell peppers, or snap peas for variety.
Serve immediately with steamed jasmine rice, noodles, or fried rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Chinese-American
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: ~347 kcal
- Sugar: 5 g
- Sodium: 780 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 29 g
- Cholesterol: 70 mg