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Maple roasted carrots with cranberries served on a white plate in a modern kitchen

Maple Roasted Carrots with Cranberries


  • Author: Rasha Annan
  • Total Time: PT35M
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These maple roasted carrots with cranberries are a sweet and savory side dish made with caramelized carrots, tart cranberries, and a glossy maple glaze. Perfect for holiday dinners or weeknight meals.


Ingredients

Scale

2 pounds carrots, peeled and cut into even sticks or diagonals

2 tablespoons olive oil or melted butter

3 tablespoons pure maple syrup

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon cinnamon or smoked paprika (optional)

½ cup fresh cranberries (or ¼ cup dried cranberries)

1 tablespoon chopped fresh thyme or parsley

¼ cup chopped walnuts, pecans, or crumbled feta (optional)


Instructions

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.

2. Peel and cut the carrots into evenly sized sticks or slices.

3. In a large bowl, whisk together olive oil, maple syrup, salt, pepper, and any optional spices.

4. Toss the carrots in the glaze until fully coated, then spread them in a single layer on the baking sheet.

5. Roast for about 15 minutes, then toss and add the cranberries.

6. Continue roasting for another 5–10 minutes until carrots are caramelized and tender.

7. Remove from the oven, sprinkle with fresh herbs, and top with nuts or cheese if desired.

8. Serve warm and enjoy.

Notes

For a vegan version, use olive oil and skip the cheese.

If using dried cranberries, soak them in orange juice to plump before roasting.

You can prep the glaze and carrots ahead of time; roast just before serving for best texture.

  • Prep Time: PT10M
  • Cook Time: PT25M
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 190
  • Sugar: 14
  • Sodium: 240
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 28
  • Fiber: 5
  • Protein: 3
  • Cholesterol: 0