My Creamy Broccoli And Chicken Penne Pasta Recipe

There’s something magical about a dish that brings everyone to the table. For me, this pasta recipe is more than just food—it’s a memory maker. It’s the kind of meal that turns a busy weeknight into a cozy family moment or makes entertaining guests feel effortless.

What I love most about this recipe is its versatility. Whether you’re meal prepping for the week or need a quick dinner, it’s ready in just 40 minutes. Plus, it’s packed with 28 grams of protein per serving, making it a balanced choice for anyone looking to fuel their day.

This dish has become a hit with both adults and picky eaters in my house. The secret? A double cheese strategy that adds richness without overwhelming the flavors. It’s no wonder this recipe has gone viral, with over 19,515 shares online. Trust me, once you try it, you’ll see why it’s a crowd-pleaser.

Key Takeaways

• Perfect for weeknights, meal prep, or entertaining.
• Ready in just 40 minutes.
• Packed with 28g of protein per serving.
• Appeals to both adults and picky eaters.
• Viral recipe with over 19,515 shares.

Introduction to Creamy Broccoli And Chicken Penne

Every bite of this recipe feels like a warm hug on a busy day. The al dente penne rigate holds a velvety sauce that’s rich yet not overwhelming. Golden seared chicken adds a savory depth, while crisp-tender broccoli brings a fresh crunch. It’s a meal that’s as satisfying as it is simple.

The secret to this dish lies in its sauce. Made with garlic, cream, and Parmesan, it’s a combination that creates restaurant-quality flavor in just a few minutes. Unlike heavy pasta dishes, this one feels lighter thanks to the use of chicken broth. It’s a win for both taste and health.

One of my favorite things about this recipe is how it appeals to everyone, especially kids. The broccoli blends seamlessly into the dish, making it a great way to sneak in veggies. My little ones often ask for seconds without even realizing they’re eating greens!

Another perk? It’s highly customizable. You can adjust the spice levels to suit your taste or experiment with different cheese blends. Asiago is a fantastic alternative to Parmesan if you’re feeling adventurous. This dish is as versatile as it is delicious.

Ingredients You’ll Need

Gathering the right ingredients makes all the difference in this flavorful dish. Fresh, high-quality components ensure every bite is balanced and satisfying. Here’s what to grab before you start cooking.

Main Ingredients

Penne rigate works best for this recipe. Its ridges trap the sauce, coating each piece evenly. Opt for 2 cups of dried pasta—it’ll expand perfectly when cooked.

For protein, use 2 boneless, skinless chicken breasts. Slice them thinly for quick, even cooking. A splash of olive oil adds richness while searing.

Don’t skip the broccoli florets. They add a crisp texture and vibrant color. Fresh florets steam faster than frozen, but both work in a pinch.

For the Creamy Sauce

The sauce is where the magic happens. Start with 3 cloves of minced garlic—fresh packs more punch than powder. If you’re out, ½ tsp garlic powder substitutes well.

Heavy cream (1 cup) creates a luscious base. For dairy-free, coconut cream mimics the texture beautifully. Whisk in ½ cup grated Parmesan cheese for depth. A wedge you grate yourself melts smoother than pre-packaged shreds.

Season simply with salt and pepper. A pinch of each enhances flavors without overpowering. For a kick, add a dash of hot sauce or lemon juice.

Pro tip: Use block cream cheese instead of whipped. It blends easier and won’t clump. Asiago cheese also works if you prefer a sharper taste.

Preparation Steps

Getting everything ready before cooking makes the process smooth and enjoyable. A little organization goes a long way in creating a stress-free kitchen experience. Let’s break it down step by step.

Cooking the Pasta

Start by filling a large pot with water—about 4 quarts per pound of pasta. Add a generous pinch of salt pepper to the water. This step is crucial for flavor. Bring the water to a rolling boil before adding the pasta.

Cook the pasta until it’s al dente, usually around 8-10 minutes. Once done, drain it and toss with a drizzle of olive oil to prevent sticking. This keeps the pasta perfect while you prep the other ingredients.

Prepping the Chicken and Broccoli

For the chicken, slice it thinly on a bias. This technique maximizes surface area, ensuring even cooking. Pat the slices dry with a paper towel to help them sear nicely.

Next, focus on the broccoli. Cut the florets into coin-sized pieces for even cooking. If you’re short on time, frozen broccoli works just as well—no need to thaw it first.

Pro tip: Organize all your ingredients and tools before starting. This mis en place approach keeps the process efficient and enjoyable. With these steps, you’re ready to move on to cooking the main dish.

Cooking the Creamy Broccoli And Chicken Penne

The aroma of sizzling chicken fills the kitchen, setting the stage for a comforting meal. Each step in this recipe builds layers of flavor, making the process as enjoyable as the final dish. Let’s dive into the details to ensure every bite is perfect.

Searing the Chicken

Start by heating a cast iron skillet over medium-high heat. Add a drizzle of olive oil and carefully place the thinly sliced chicken in the pan. Sear for 6-8 cook minutes, flipping halfway through, until golden brown. The skillet ensures a superior sear, locking in juices and creating a rich fond at the bottom.

Steaming the Broccoli

While the chicken rests, use the same skillet to steam the broccoli. Add a splash of chicken broth and cover the pan, letting the florets cook for 3-4 cook minutes. This method keeps the broccoli crisp-tender and infuses it with savory flavors from the fond.

Making the Creamy Sauce

Deglaze the skillet with a splash of white wine, scraping up the browned bits for depth. Lower the heat and add minced garlic, cooking until fragrant. Slowly pour in cream, whisking constantly to prevent curdling. Off the heat, stir in grated cheese until smooth. The sauce should coat the back of a spoon thickly, ready to bring everything together.

Serving Suggestions

Serving this dish is all about creating a memorable experience. Whether you’re hosting a dinner party or enjoying a cozy night in, the right pairings and presentation can elevate your meal. Here’s how to make every bite shine.

Pairing Ideas

Pairing this dish with the right sides and drinks can enhance its flavors. A crisp Sauvignon Blanc complements the richness, while a buttery Chardonnay adds depth. For non-alcoholic options, try sparkling water with a squeeze of lemon.

For sides, consider a crispy kale salad to add texture. Garlic bread is another classic choice that’s always a hit. If you’re watching your fat intake, swap half the cream with evaporated milk for a lighter version.

Presentation Tips

Presentation matters when it comes to making your servings look appetizing. Serve the dish family-style in a rustic skillet for a warm, inviting vibe. Garnish with fresh parsley and lemon zest curls for a pop of color.

For a calorie-conscious option, use fresh broccoli instead of heavier ingredients. A simple wedge of lemon on the side adds a refreshing touch. These small details make a big difference in how your meal is enjoyed.

Why You’ll Love This Recipe

This recipe is a game-changer for busy weeknights and meal prep. With a total time of just 40 minutes, it delivers 5-star flavor without the hassle. Whether you’re cooking for your family or prepping lunches, it’s a versatile solution that saves time and effort.

One of the best parts? It’s kid-approved. Even picky eaters will ask for seconds, thanks to its balanced flavors and hidden veggies. Plus, it’s packed with 28 grams of protein per serving, making it a nutritious choice for any meal.

• 3-Meal Solution: Perfect for dinner tonight and lunches tomorrow.
• Cost-Effective: Under $12 total for 6 servings.
• Skill Builder: Teaches essential techniques like pan sauces and veggie blanching.
• Dietary Flexibility: Easily adapt with gluten-free pasta or vegan options.
• Crowd-Pleaser: Boasts a 96% family approval rating in tests.

With simple ingredients and an easy process, this recipe is a must-try. It’s not just a meal—it’s a solution for busy lives and a way to bring everyone together at the table.

Conclusion

This recipe is a perfect blend of savory and fresh flavors. The umami from the Parmesan pairs beautifully with the bright finish of lemon. It’s a dish that feels both comforting and light, making it ideal for any occasion.

Feel free to make it your own. Swap ingredients or adjust seasoning to suit your taste. The sauce is versatile, allowing for endless creativity. You can even freeze portions in deli containers for quick meals later.

Don’t forget to share your creation! Tag me on Instagram @TheCozyCook—I love seeing your versions. Trust me, this dish is a hit. Even my 7-year-old licks the bowl clean every time!

My Creamy Broccoli And Chicken Penne Pasta Recipe

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• Author: mymamarecipes.com
• Total Time: 40 minutes
• Yield: 4–6 servings 1x

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Description

Creamy Broccoli and Chicken Penne Pasta is the ultimate weeknight comfort dish, blending golden seared chicken, crisp-tender broccoli, and penne pasta in a garlic-Parmesan cream sauce. Ready in just 40 minutes, this high-protein, family-friendly meal is rich, satisfying, and easily customizable for all palates.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 cups penne rigate, uncooked

• 2 boneless skinless chicken breasts, thinly sliced

• 2 cups broccoli florets (fresh or frozen)

• 1 tbsp olive oil

For the Creamy Sauce:

• 3 cloves garlic, minced

• 1 cup heavy cream

• ½ cup grated Parmesan cheese (or Asiago)

• ¼ cup chicken broth (for steaming and deglazing)

• Salt and pepper, to taste

• Optional: lemon juice or hot sauce for brightness

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Instructions

• Cook pasta: In salted boiling water, cook penne until al dente (8–10 minutes). Drain and toss with olive oil to prevent sticking.

• Prep chicken and broccoli: Pat chicken dry and slice thinly. Chop broccoli into bite-sized florets.

• Sear chicken: In a hot skillet with olive oil, cook chicken for 6–8 minutes, flipping halfway, until golden and cooked through. Remove and set aside.

• Steam broccoli: In the same skillet, add a splash of chicken broth and broccoli. Cover and steam 3–4 minutes until crisp-tender.

• Make the sauce: Deglaze skillet with broth or white wine. Add garlic and sauté until fragrant. Stir in cream, reduce heat, and whisk in Parmesan until melted and smooth.

• Combine: Return pasta and chicken to the skillet. Toss to coat in the sauce. Adjust seasoning with salt, pepper, or lemon juice as desired.

• Serve: Garnish with chopped parsley, lemon zest, or additional cheese.

Notes

Swap heavy cream for half-and-half or Greek yogurt to lighten the dish.

Use gluten-free pasta or dairy-free alternatives for dietary needs.

Add-ins like spinach, mushrooms, or red chili flakes work well.

Store leftovers in an airtight container for up to 3 days; reheat gently with milk or broth.

Freeze sauce separately for easier reheating.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American-Inspired / Italian-Inspired

Keywords: creamy chicken broccoli pasta, garlic parmesan pasta, penne pasta dinner, weeknight meals, high-protein pasta dish, kid-friendly pasta