How do I make sure my oven baked sweet potato fries get crispy?

To achieve crispy oven baked sweet potato fries, make sure you cut the fries evenly and coat them with oil or cooking spray. Spread them out in a single layer on the baking sheet, and don’t overcrowd them. Flipping them halfway through baking also helps them crisp up evenly. If you want extra crunch, you can sprinkle a small amount of cornstarch on the fries before baking.

Can I leave the skin on my sweet potatoes for fries?

Yes, you can absolutely leave the skin on your sweet potatoes for oven baked sweet potato fries. In fact, the skin adds texture and extra fiber. Just make sure to wash the sweet potatoes thoroughly before cutting them into fries.

What is the best oil to use for baking sweet potato fries?

The best oil for baking sweet potato fries is one with a high smoke point, like olive oil, avocado oil, or canola oil. These oils help the fries crisp up without burning. Olive oil adds a nice flavor, while avocado oil is great for a neutral taste.

How long do I bake sweet potato fries in the oven?

For perfectly crispy oven baked sweet potato fries, bake them at 425°F (220°C) for 25-30 minutes. Be sure to flip the fries halfway through to ensure even cooking. If they’re not crispy enough for your liking, leave them in for a few extra minutes until they’re golden and crisp.

Can I make these fries ahead of time?

Yes, you can prep oven baked sweet potato fries ahead of time. You can cut and season the fries the day before and store them in the fridge until you’re ready to bake. Just make sure to spread them out in a single layer when baking to ensure they cook evenly.

Crispy Oven Baked Sweet Potato Fries – Easy, Healthy, and Delicious

Name: Oven Baked Sweet Potato Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 large sweet potatoes (peeled or skin-on, cut into 1/4-inch sticks); 2 tablespoons olive oil (or preferred oil); 1 teaspoon salt (adjust to taste); 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 1/2 teaspoon paprika (optional, for extra flavor); 1 tablespoon cornstarch (optional, for extra crispiness)

Description

There’s something undeniably comforting about oven baked sweet potato fries. They strike the perfect balance between crispy edges and tender, sweet centers, making them a favorite at every table. Whether you’re looking to upgrade your regular fries or seeking a healthier alternative, sweet potato fries are the way to go. And when baked in the oven, they offer a lighter version of this beloved snack, without sacrificing any of the flavor or crunch.

Ingredients

Scale

2 large sweet potatoes (peeled or skin-on, cut into 1/4-inch sticks)
2 tablespoons olive oil (or preferred oil)
1 teaspoon salt (adjust to taste)
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon paprika (optional, for extra flavor)
1 tablespoon cornstarch (optional, for extra crispiness)

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Instructions

Preheat the oven to 425°F (220°C).
Place the cut sweet potato sticks in a large mixing bowl. Drizzle with olive oil and toss to coat evenly. Add salt, pepper, garlic powder, and paprika (if using), then toss again to ensure the fries are well-seasoned.
Optional: Sprinkle the fries with cornstarch for extra crispiness and toss to coat.
Line a baking sheet with parchment paper and spread the fries in a single layer, ensuring they’re not overcrowded.
Bake for 25-30 minutes, flipping halfway through to ensure even cooking.
Remove the fries from the oven and let them rest for a few minutes before serving with your favorite dipping sauce.

Notes

You can peel the sweet potatoes or leave the skin on. Both options work well, so it’s up to your preference.
For extra crispy fries, soaking the fries in water for 30 minutes before baking can help remove excess starch.
Feel free to experiment with different seasonings like Cajun spice, herbs, or Parmesan cheese after baking.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 7g
Sodium: 200mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg