Description
Pineapple Chicken Stir Fry is a quick, colorful, and flavorful meal made with golden, crispy chicken, juicy pineapple chunks, and vibrant vegetables tossed in a sweet-and-savory sauce. Ready in just 30 minutes, this homemade stir-fry is healthier and more affordable than takeout—perfect for weeknights and meal prep.
Ingredients
For the Chicken:
2 boneless chicken breasts, cut into 1-inch cubes
2 tbsp cornstarch
1 tbsp neutral oil (avocado or vegetable)
For the Sauce:
⅓ cup pineapple juice
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp honey
½ tbsp rice vinegar
1 tsp cornstarch
2 cloves garlic, minced
1 tsp fresh ginger, minced
For the Stir Fry:
1 red bell pepper, thinly sliced
1 small yellow onion, diced
1 cup pineapple chunks (fresh or well-drained canned)
Optional: sesame seeds, chopped scallions, cashews for garnish
Instructions
Prep chicken: Toss chicken cubes in cornstarch to coat.
Make sauce: In a bowl, whisk together pineapple juice, soy sauce, honey, rice vinegar, cornstarch, garlic, and ginger.
Cook chicken: Heat oil in a skillet over medium-high heat. Cook chicken in batches until golden and cooked through (165°F). Set aside.
Stir-fry veggies: In the same pan, sauté garlic and ginger for 30 seconds. Add onion and bell pepper. Stir-fry 2–3 minutes. Add pineapple and caramelize lightly.
Combine: Return chicken to the pan. Pour sauce over and stir to coat. Let simmer 1–2 minutes until the sauce thickens.
Serve: Top with sesame seeds or scallions. Serve with rice, noodles, or lettuce cups.
Notes
Use chicken thighs for a juicier texture.
Substitute tofu or shrimp for a vegetarian or seafood version.
Add broccoli, snap peas, or carrots for extra vegetables.
Double the sauce if you like a saucier stir fry.
Great for meal prep—lasts up to 3 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fried
- Cuisine: Asian-Inspired
Keywords: pineapple chicken stir fry, sweet and savory stir fry, Asian chicken recipe, 30-minute dinner, easy chicken stir fry, gluten-free chicken stir fry