Description
Pumpkin spice milk is a cozy, caffeine-free drink made with pumpkin puree, spices, and milk. It’s perfect for autumn and a great way to enjoy fall flavors without the coffee.
Ingredients
Scale
- 2 cups milk (dairy or plant-based)
- 1/4 cup pumpkin puree
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Whipped cream (optional)
- Extra pumpkin spice (optional)
Instructions
- Combine the milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract in a saucepan.
- Heat the mixture on medium, stirring occasionally, until it’s warm but not boiling.
- Taste the milk and adjust sweetness or spice levels if necessary.
- For a frothy texture, use an immersion blender or whisk the mixture.
- Pour the pumpkin spice milk into a mug and top with whipped cream and a sprinkle of extra pumpkin spice if desired.
Notes
- This drink can be served hot or iced.
- If you don’t have pumpkin puree, roasted butternut squash puree works as a great substitute.
- You can use any plant-based milk for a dairy-free option.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Stovetop, Blending (optional)
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 calories
- Sugar: 15g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 25mg