How long can I store sausage egg breakfast roll ups in the refrigerator?

You can store these roll-ups in an airtight container in the fridge for up to 3-5 days. Let them cool completely after baking, then wrap each one tightly or place in a sealed container. When you’re ready to eat, reheat in the oven or microwave.

Can I freeze sausage egg breakfast roll ups and reheat later?

Absolutely. After baking and cooling the roll-ups, wrap each individually and freeze for up to 2 months. To reheat, bake at about 350 °F until warmed through (or microwave if you’re in a hurry). They’ll taste nearly fresh.

What if I don’t have crescent roll dough—can I use something else?

Yes. You can use flour tortillas, puff pastry sheets, or biscuit dough instead of crescent roll dough. Just be sure the alternative wraps or dough are compatible with baking until golden. The main idea is a portable, warm roll-up of sausage, eggs, and cheese.

Can I make these sausage egg breakfast roll ups vegetarian or vegan?

Yes—just swap in a plant-based sausage, use tofu “scramble” instead of eggs, and choose dairy-free cheese. Wrap it in vegan pastry or a whole-wheat tortilla. With those substitutions, you’ll enjoy the same easy, portable breakfast feel without meat or dairy.

Sausage Egg Breakfast Roll Ups – 5 Irresistible Morning Favorites

Description

These sausage egg breakfast roll ups are a quick, flaky, and protein-packed morning favorite made with sausage, scrambled eggs, and cheese wrapped in buttery dough. Perfect for meal prep or busy mornings.

Ingredients

Scale

1 tube (8 oz) refrigerated crescent roll dough
8 fully cooked breakfast sausage links
4 large eggs
2 tablespoons milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheddar cheese
1 tablespoon butter, melted (optional for brushing)

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Instructions

Cook sausage links in a skillet until browned, then set aside.
Whisk eggs, milk, salt, and pepper; scramble until soft and fluffy.
Unroll crescent dough and separate into triangles on a parchment-lined sheet.
Add scrambled eggs, cheese, and a sausage link to each triangle, then roll up.
Brush tops with butter and bake at 375°F for 12–14 minutes until golden.
Cool slightly and serve warm.

Notes

Avoid overfilling to prevent breaking during baking.
Use cold dough for easier handling.
For meal prep, assemble ahead and refrigerate overnight before baking.

Prep Time: 10 minutes
Cook Time: 14 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 roll up
Calories: 220
Sugar: 2
Sodium: 360
Fat: 14
Saturated Fat: 6
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 14
Fiber: 0
Protein: 8
Cholesterol: 85