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photorealistic plated Seasoned Chicken Potatoes and Green Beans on a modern kitchen counter

Seasoned Chicken Potatoes and Green Beans


  • Author: Ethan Cole
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A comforting one-pan dinner featuring juicy seasoned chicken, golden roasted potatoes, and crisp-tender green beans. It’s a flavorful, easy-to-make sheet pan meal that’s perfect for busy weeknights — hearty, balanced, and ready in under an hour.


Ingredients

Scale
  • 1 ½ pounds boneless, skinless chicken breasts (or thighs)
  • 1 pound baby or Yukon Gold potatoes, halved or quartered
  • ¾ pound fresh green beans, trimmed
  • 3 tablespoons olive oil or melted butter
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried Italian herbs (or oregano, thyme, and basil)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ lemon, juiced (optional)


Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper or foil.
  2. In a large bowl, combine chicken, potatoes, and green beans.
  3. Drizzle with olive oil or butter, then add garlic powder, onion powder, paprika, herbs, salt, and pepper.
  4. Toss everything until evenly coated.
  5. Spread mixture on a baking sheet in a single layer.
  6. Roast for 25–30 minutes, flipping halfway through, until chicken reaches 165°F and potatoes are golden.
  7. Squeeze lemon juice on top before serving for a bright finish.

Notes

  1. To make cleanup easier, line your pan with foil or parchment paper.
  2. For added flavor, sprinkle Parmesan cheese or fresh parsley before serving.
  3. If using chicken thighs, cook a few extra minutes for even doneness.
  4. Store leftovers in the fridge for up to 4 days; reheat in the oven or air fryer to keep crisp.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 4 g
  • Sodium: 580 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 36 g
  • Cholesterol: 85 mg