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Sheet Pan Chicken, Beans, and Potatoes served on a modern plate with roasted vegetables

sheet pan chicken beans and potatoes


  • Author: Jack Morgan
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Golden chicken glazed with honey butter, crisp baby potatoes, and roasted green beans come together on one pan for a hearty, no-fuss dinner with big flavor and minimal cleanup.


Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 2 pounds baby gold potatoes, quartered
  • 1 pound green beans
  • 3 tablespoons oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1 tablespoon grated parmesan cheese
  • 3 tablespoons butter
  • 1/2 cup honey
  • 2 teaspoons minced garlic


Instructions

  1. Preheat the oven to 400°F and place a large rimmed sheet pan inside to heat.
  2. Melt the butter in a small saucepan, stir in the honey, garlic, salt, and pepper, bring to a gentle boil, then remove from heat.
  3. Pound the chicken breasts to an even thickness.
  4. Arrange potatoes, green beans, and chicken on the hot sheet pan, spacing everything evenly.
  5. Drizzle vegetables with oil and season with salt and pepper.
  6. Mix Italian seasoning, garlic powder, and smoked paprika, then sprinkle over the chicken and vegetables.
  7. Pour the honey butter sauce over the chicken.
  8. Roast until the potatoes are golden, vegetables are tender, and chicken is cooked through.
  9. Finish with parmesan cheese over the vegetables and serve hot.

Notes

  1. Serve with a light drizzle of balsamic glaze if desired.
  2. Reheat leftovers on a sheet pan in the oven to restore crisp edges.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 578
  • Sugar: 41
  • Sodium: 912
  • Fat: 15
  • Saturated Fat: 2
  • Unsaturated Fat: 11
  • Trans Fat: 1
  • Carbohydrates: 84
  • Fiber: 8
  • Protein: 32
  • Cholesterol: 75