Description
A bold, sweet-and-smoky salmon bowl recipe made with chipotle honey glaze, served over rice with fresh toppings. Quick, healthy, and perfect for meal prep.
Ingredients
4 salmon fillets (skin-on or skinless)
2 chipotle peppers in adobo, chopped
2 tbsp honey
1 tbsp garlic, minced
1 tbsp lime juice
1 tbsp olive oil
Salt and black pepper, to taste
3 cups cooked rice or quinoa
1 avocado, sliced
½ red onion, thinly sliced
Fresh cilantro, chopped
Lime wedges (optional)
Instructions
To make the glaze, mix chipotle peppers, honey, garlic, lime juice, olive oil, salt, and pepper in a bowl.
Pat the salmon fillets dry and brush with the glaze. Let it sit for 10 minutes.
Bake at 400°F for 12–15 minutes or pan-sear on medium-high heat for 4–5 minutes per side.
Layer rice or quinoa, salmon, and toppings like avocado, red onion, and cilantro in bowls.
Serve with lime wedges and drizzle extra glaze on top if desired.
Notes
Adjust the chipotle amount to control the spice level.
Substitute chipotle with smoked paprika or hot sauce if unavailable.
Salmon continues cooking slightly after being removed from the heat—avoid overcooking.
Store components separately for the best texture when meal prepping
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking or Pan-Searing
- Cuisine: American
Keywords: salmon recipes, chipotle honey glaze, healthy dinner ideas, salmon bowls, easy weeknight meals, meal prep recipes, spicy salmon, protein bowls, rice bowl recipes