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steak and scallops plated with seared steak and golden scallops

Steak and Scallops


  • Author: Jack Morgan
  • Total Time: 1 hour 5 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

Pan-seared steak and scallops cooked in one skillet with a glossy white wine butter sauce. This surf and turf recipe focuses on timing, heat, and texture for a restaurant-quality dinner at home.


Ingredients

Scale
  • 2 filet mignon steaks (68 oz each)
  • 8 sea scallops
  • Kosher salt
  • Fresh cracked black pepper
  • 1 tablespoon canola oil
  • 5 tablespoons unsalted butter, divided
  • 1/4 cup finely chopped shallots
  • 4 cloves garlic, minced
  • 1/4 cup dry white wine
  • 3/4 cup water
  • 1 teaspoon chopped fresh rosemary
  • Juice of 1/2 lemon


Instructions

  1. Remove the steak and scallops from the refrigerator 30–40 minutes before cooking. Season the steak generously with salt and allow both proteins to come to room temperature.
  2. Heat canola oil in a cast iron skillet over medium-high heat until shimmering. Season steak with black pepper and sear undisturbed until a deep golden crust forms.
  3. Flip the steak and cook until medium-rare, about 135°F. Remove to a plate and tent loosely with foil.
  4. Season scallops with salt and pepper. Add 1 tablespoon butter to the skillet and sear scallops briefly on each side until golden and just opaque. Remove and set aside.
  5. Lower heat slightly and add another tablespoon of butter with the shallots. Cook until softened, then add garlic and cook just until fragrant.
  6. Deglaze the pan with white wine, scraping up browned bits. Stir in water and rosemary and simmer until slightly reduced.
  7. Reduce heat to low and swirl in remaining butter until the sauce is glossy. Finish with lemon juice.
  8. Return steak and scallops to the pan or spoon sauce over before serving.

Notes

  1. Letting the steak and scallops come to room temperature ensures a better sear.
  2. Do not overcrowd the pan or the proteins will steam instead of brown.
  3. Add butter to the sauce over low heat to prevent separation.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: steak and scallops, surf and turf, pan seared steak, scallops, butter sauce, cast iron
  • Calories: 875 kcal
  • Sugar: 3 g
  • Sodium: 554 mg
  • Fat: 73 g
  • Saturated Fat: 34 g
  • Unsaturated Fat: 33 g
  • Trans Fat: 1 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 40 g
  • Cholesterol: 209 mg