Description
Pan-seared steak and scallops cooked in one skillet with a glossy white wine butter sauce. This surf and turf recipe focuses on timing, heat, and texture for a restaurant-quality dinner at home.
Ingredients
Scale
- 2 filet mignon steaks (6–8 oz each)
- 8 sea scallops
- Kosher salt
- Fresh cracked black pepper
- 1 tablespoon canola oil
- 5 tablespoons unsalted butter, divided
- 1/4 cup finely chopped shallots
- 4 cloves garlic, minced
- 1/4 cup dry white wine
- 3/4 cup water
- 1 teaspoon chopped fresh rosemary
- Juice of 1/2 lemon
Instructions
- Remove the steak and scallops from the refrigerator 30–40 minutes before cooking. Season the steak generously with salt and allow both proteins to come to room temperature.
- Heat canola oil in a cast iron skillet over medium-high heat until shimmering. Season steak with black pepper and sear undisturbed until a deep golden crust forms.
- Flip the steak and cook until medium-rare, about 135°F. Remove to a plate and tent loosely with foil.
- Season scallops with salt and pepper. Add 1 tablespoon butter to the skillet and sear scallops briefly on each side until golden and just opaque. Remove and set aside.
- Lower heat slightly and add another tablespoon of butter with the shallots. Cook until softened, then add garlic and cook just until fragrant.
- Deglaze the pan with white wine, scraping up browned bits. Stir in water and rosemary and simmer until slightly reduced.
- Reduce heat to low and swirl in remaining butter until the sauce is glossy. Finish with lemon juice.
- Return steak and scallops to the pan or spoon sauce over before serving.
Notes
- Letting the steak and scallops come to room temperature ensures a better sear.
- Do not overcrowd the pan or the proteins will steam instead of brown.
- Add butter to the sauce over low heat to prevent separation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: steak and scallops, surf and turf, pan seared steak, scallops, butter sauce, cast iron
- Calories: 875 kcal
- Sugar: 3 g
- Sodium: 554 mg
- Fat: 73 g
- Saturated Fat: 34 g
- Unsaturated Fat: 33 g
- Trans Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 209 mg
