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steak and scallops plated with seared steak and golden scallops

Steak and Scallops


  • Author: Ryan Mitchell
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Steak and Scallops is a classic surf and turf dinner made with juicy pan-seared steak and golden sea scallops finished in butter, garlic, and herbs for a restaurant-quality meal at home.


Ingredients

Scale
  • 2 ribeye or filet mignon steaks (810 oz each)
  • 12 large sea scallops, patted dry
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 3 garlic cloves, smashed
  • 2 sprigs fresh thyme or rosemary
  • 1½ teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • ½ lemon, cut into wedges


Instructions

  1. Pat the steaks and scallops completely dry with paper towels and season generously with salt and black pepper.
  2. Heat a heavy skillet over medium-high heat until very hot, then add olive oil.
  3. Place the steaks in the pan and sear for 3–4 minutes per side until a deep crust forms.
  4. Add butter, garlic, and herbs to the pan and baste the steaks for 1 minute.
  5. Remove the steaks from the pan and let them rest.
  6. Increase heat slightly, add more oil if needed, and place scallops in the same pan.
  7. Sear scallops for 1–2 minutes per side until golden and just cooked through.
  8. Finish with a squeeze of lemon and serve scallops alongside the rested steak.

Notes

  1. Use dry sea scallops for best browning.
  2. Do not overcrowd the pan when searing scallops.
  3. Let the steak rest before slicing to retain juices.
  4. Serve immediately for best texture and flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 720
  • Sugar: 2 g
  • Sodium: 780 mg
  • Fat: 48 g
  • Saturated Fat: 20 g
  • Unsaturated Fat: 26 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 62 g
  • Cholesterol: 185 mg