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Sweet and sour chicken served on a modern plate with glossy sauce and vegetables

Sweet and Sour Chicken


  • Author: Ethan Cole
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

Crispy sweet and sour chicken made at home with tender chicken, bell peppers, and pineapple tossed in a balanced tangy-sweet sauce that tastes better than takeout.


Ingredients

Scale
  • pounds boneless skinless chicken breast, cut into 1-inch pieces
  • ½ cup cornstarch
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¾ cup neutral oil for frying
  • 1 large red bell pepper, chopped
  • 1 large green bell pepper, chopped
  • 1 medium onion, cut into wedges
  • 1½ cups pineapple chunks
  • ½ cup ketchup
  • ⅓ cup granulated sugar
  • ⅓ cup rice vinegar or apple cider vinegar
  • 2 tablespoons low-sodium soy sauce
  • ½ teaspoon garlic powder
  • 1 tablespoon cornstarch
  • ¼ cup water


Instructions

  1. Season the chicken pieces with salt and black pepper.
  2. Coat the chicken evenly with cornstarch.
  3. Heat oil in a large skillet and fry the chicken in batches until golden and crispy.
  4. Remove chicken and drain on paper towels.
  5. In a clean pan, whisk together ketchup, sugar, vinegar, soy sauce, garlic powder, cornstarch, and water.
  6. Simmer the sauce until thickened.
  7. Add bell peppers, onion, and pineapple and cook briefly until slightly tender.
  8. Return the chicken to the pan and toss to coat evenly.
  9. Serve immediately while hot.

Notes

  1. For extra crispiness, avoid overcrowding the pan when frying.
  2. Store sauce and chicken separately if making ahead.
  3. Use fresh pineapple for brighter flavor or canned for convenience.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American Chinese

Nutrition

  • Serving Size: 1 plate
  • Calories: 520
  • Sugar: 22g
  • Sodium: 980mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg