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photorealistic teriyaki chicken broccoli plated in a modern kitchen

teriyaki chicken broccoli


  • Author: Ryan Mitchell
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick, flavorful teriyaki chicken broccoli dish made with tender chicken, crisp broccoli, and a glossy homemade sauce perfect for weeknight dinners.


Ingredients

Scale
  • 1 pound chicken thighs or breasts, cut into pieces
  • 3 cups broccoli florets
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons honey or brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon water (for cornstarch slurry)
  • 1 tablespoon sesame seeds
  • 2 tablespoons sliced scallions


Instructions

  1. Cut chicken into bite-sized pieces and lightly coat with cornstarch.
  2. Prepare broccoli by cutting into florets and set aside.
  3. Whisk together soy sauce, vinegar, honey, garlic, ginger, sesame oil, and cornstarch slurry.
  4. Sear chicken in a hot skillet until golden and cooked through, then remove.
  5. Add broccoli to the skillet and sauté or steam until crisp-tender.
  6. Return chicken to the skillet and pour in the teriyaki sauce.
  7. Stir and cook until the sauce thickens and coats the chicken and broccoli.
  8. Serve warm with rice or noodles, topped with sesame seeds and scallions.

Notes

  1. Use tamari for a gluten-free option.
  2. Add red pepper flakes for a spicy version.
  3. Frozen broccoli can be used; add it toward the end to avoid over-softening.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 360
  • Sugar: 12
  • Sodium: 620
  • Fat: 14
  • Saturated Fat: 3
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 28
  • Fiber: 3
  • Protein: 32
  • Cholesterol: 90