Description
These Zucchini Chicken Alfredo Roll Ups are a creamy, low-carb twist on a classic pasta dish. Thin zucchini slices are rolled around a savoury chicken Alfredo filling, topped with cheese, and baked to golden perfection. It’s the ultimate healthy comfort food for weeknights or meal prep.
Ingredients
2–3 medium zucchinis, thinly sliced lengthwise
2 cups shredded cooked chicken
1 ½ cups Alfredo sauce (homemade or store-bought)
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 tsp garlic powder (optional)
½ tsp Italian seasoning (optional)
1 tbsp olive oil
Salt & pepper, to taste
Instructions
Preheat the oven to 375°F and grease a baking dish.
Slice zucchinis lengthwise into thin strips (about ⅛ inch thick) using a mandoline slicer or sharp knife.
Salt zucchini slices and let them sit for 10–15 minutes to release moisture. Pat dry with paper towels.
Combine shredded chicken, half the Alfredo sauce, garlic powder, Italian seasoning, and mozzarella in a bowl. Season with salt and pepper.
Place 1–2 tablespoons of the chicken mixture onto each zucchini strip, then roll tightly.
Arrange rolls seam-side down in the baking dish.
Pour the remaining Alfredo sauce over the rolls and top with the rest of the mozzarella and Parmesan cheese.
Cover with foil and bake for 20 minutes. Remove foil and bake for 5–10 minutes until golden and bubbly.
Serve hot with your favourite low-carb sides.
Notes
Use a thick Alfredo sauce to prevent sogginess.
Salting and blotting the zucchini is essential to reduce moisture.
The recipe is freezer-friendly; assemble and freeze before baking.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Keywords: zucchini recipes, chicken alfredo, low carb meals, keto dinner, stuffed zucchini, gluten free recipes, baked roll ups, healthy comfort food