Hearty Chicken Taco Soup: A Comforting Bowl of Flavor

There’s something about a chilly evening that makes you crave a bowl of something warm, rich, and soul-satisfying. For me, that craving often leads to chicken taco soup. I first made it on a night when I had leftover shredded chicken and a pantry full of canned beans and tomatoes. What came out of the pot was far better than I expected—zesty, hearty, and layered with Tex-Mex flavor. If you’ve ever wished tacos came in a cozy, spoon-worthy form, this soup is the answer.

Ingredients & Buyer’s Tips

Before you start, make sure you’ve got these essentials ready. Each ingredient plays a role in making your chicken taco soup bold and satisfying.

Core Ingredients

• 1 pound boneless, skinless chicken breasts (or thighs for more flavor)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 packet taco seasoning (about 3 tablespoons, or homemade mix)
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (15 ounces) pinto beans, rinsed and drained
• 1 can (15 ounces) corn kernels, drained
• 1 can (10 ounces) diced tomatoes with green chilies
• 1 can (15 ounces) crushed tomatoes
• 4 cups low-sodium chicken broth
• Salt and pepper to taste

Ingredient Tips

• Chicken: Boneless thighs add a richer flavor, while breasts keep it lean. If you’re short on time, rotisserie chicken works beautifully.
• Beans: Black beans and pinto beans give the soup a Tex-Mex touch, but you can swap with kidney beans if that’s what you have.
• Taco Seasoning: Store-bought works fine, but making your own lets you control sodium and spice.
• Broth: Go for low-sodium so you can adjust seasoning yourself.

How to Make Chicken Taco Soup

Making this soup is simpler than you’d think, and it only takes one pot.

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, then stir in garlic for about 30 seconds. The kitchen will already smell inviting.

Step 2: Build the Base

Add taco seasoning, crushed tomatoes, diced tomatoes with green chilies, beans, corn, and broth. Stir well so the flavors start mingling.

Step 3: Cook the Chicken

Nestle the chicken breasts into the pot. Bring the soup to a gentle boil, then reduce to a simmer. Cover and let it cook for about 20–25 minutes, until the chicken is tender enough to shred.

Step 4: Shred & Return

Take the chicken out, shred it with two forks, then stir it back into the pot. Taste and adjust seasoning with extra salt, pepper, or chilli powder if you like more heat.

Dietary Variations & Substitutions

One of the best things about chicken taco soup is how adaptable it is.

• Gluten-Free: Use a gluten-free taco seasoning mix or make your own. Serve with corn tortillas or gluten-free tortilla chips.
• Vegan / Vegetarian: Skip the chicken and swap the broth for vegetable stock. Add extra beans or diced zucchini for body.
• Low-Calorie: Use chicken breast, cut back on beans, and top with light Greek yogurt instead of sour cream.
• Dairy-Free: Leave out any cheese or sour cream toppings and use avocado slices or dairy-free alternatives.
• Halal or Kosher: Be sure your chicken and canned ingredients are certified.

Popular Variations & Flavor Twists

You can keep things classic or give this soup a twist that fits your mood.

Creamy Chicken Taco Soup

Stir in 4 ounces of cream cheese or a splash of heavy cream right before serving. It turns the broth silky and indulgent.

“Dump-and-Go” Taco Soup

Combine canned beans, corn, tomatoes, broth, seasoning, and cooked shredded chicken. Heat and serve—it doesn’t get easier.

Extra-Spicy Tex-Mex Style

Add diced jalapeños, chipotle peppers in adobo, or a pinch of cayenne for bold heat.

Hearty Add-Ins

Mix in cooked rice, quinoa, or even sweet potatoes for extra texture and nutrition.

Serving Suggestions & Toppings

The toppings make this soup shine. Think of them as the finishing touches that let everyone customize their own bowl.

• Cheese: Shredded cheddar or Monterey Jack melts into the broth for gooey richness.
• Crunch: Tortilla chips or strips add a satisfying crunch.
• Freshness: Diced avocado, cilantro, and lime wedges brighten each bite.
• Heat: Jalapeño slices or hot sauce for spice lovers.
• Creaminess: Sour cream or plain Greek yogurt balances the spices.

Pair your soup with warm flour tortillas, Mexican rice, or a crisp green salad for a complete meal.

Storage, Make-Ahead & Reheating

In the Fridge

Keep leftovers in an airtight container for up to 4 days. The flavors actually deepen as it sits.

In the Freezer

Freeze cooled soup in individual portions for up to 3 months. When you’re ready, thaw overnight in the fridge and reheat gently on the stove.

Reheating Tips

If the soup thickens after sitting, add a splash of broth or water to bring it back to the right consistency.

Nutrition & Health Notes

A serving of chicken taco soup usually clocks in around 250–300 calories, depending on toppings. You’ll get a good dose of lean protein from the chicken, plus fiber from beans and corn. If sodium is a concern, use no-salt-added canned goods and homemade seasoning. For an extra nutrient boost, toss in leafy greens like spinach near the end of cooking.

No matter how you serve it, chicken taco soup is the kind of recipe that turns a regular dinner into something everyone looks forward to. It’s warm, filling, and endlessly customizable—perfect for busy weeknights or casual get-togethers. Once you’ve made it, you’ll probably find yourself craving it on repeat.

Can I use rotisserie chicken in chicken taco soup?

Yes — rotisserie chicken is a fantastic shortcut. Just shred it and stir it in after the rest of the soup is cooked. It saves time and still delivers rich flavor.

Is taco soup the same as tortilla soup?

They’re close cousins but not identical. Taco soup usually includes beans, corn, and taco seasoning and has a chunkier texture. Tortilla soup typically has a tomato base and is topped with fried tortilla strips, and may not contain beans.

How long will chicken taco soup last in the fridge or freezer?

In the fridge, it keeps well for 3–5 days in an airtight container. In the freezer, portion it out and store for up to 3 months. Thaw in the fridge overnight and reheat gently.

Can I make chicken taco soup in a slow cooker or Instant Pot?

Absolutely. For a slow cooker, combine ingredients and cook on low for 5–6 hours, then shred the chicken and stir it back in. In an Instant Pot, pressure-cook for about 8 minutes (plus release time), remove chicken to shred, then return it and simmer briefly.

Why is my soup too watery, and how do I thicken it?

If your soup is thin, stir in a cornstarch slurry (1 tbsp cornstarch + 1 tbsp cold water) and simmer a few minutes. You can also let it cook uncovered to reduce the liquid slightly.

chicken-taco-soup

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• Author: Taha Ayyad
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: Gluten Free

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Description

A hearty, flavorful chicken taco soup loaded with beans, corn, tomatoes, and tender shredded chicken. Perfect for cozy nights or weeknight dinners, this Tex-Mex–inspired soup is customizable, easy to make, and full of bold flavours.

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Ingredients

Scale 1x2x3x

• 1 pound boneless, skinless chicken breasts (or thighs)

• 1 tablespoon olive oil

• 1 medium onion, diced

• 2 garlic cloves, minced

• 1 packet taco seasoning (about 3 tablespoons, or homemade)

• 1 can (15 ounces) black beans, rinsed and drained

• 1 can (15 ounces) pinto beans, rinsed and drained

• 1 can (15 ounces) corn kernels, drained

• 1 can (10 ounces) diced tomatoes with green chilies

• 1 can (15 ounces) crushed tomatoes

• 4 cups low-sodium chicken broth

• Salt and pepper to taste

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Instructions

• Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft, then stir in garlic for 30 seconds.

• Add taco seasoning, crushed tomatoes, diced tomatoes with green chilies, beans, corn, and chicken broth. Stir well.

• Place chicken breasts into the pot. Bring to a boil, then reduce to a simmer. Cover and cook 20–25 minutes until chicken is cooked through.

• Remove chicken, shred with two forks, and return to the pot. Stir, taste, and adjust seasoning with salt, pepper, or chilli powder as desired.

Notes

Use rotisserie chicken to cut prep time.

Add jalapeños or chipotle peppers for extra spice.

Stir in cream cheese or heavy cream for a creamy variation.

Freezes well in portioned containers for up to 3 months.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Soup, Main Dish
• Method: Stovetop (adaptable to slow cooker or Instant Pot)
• Cuisine: Tex-Mex, American

Nutrition

• Serving Size: chicken taco soup, taco soup recipe, Tex-Mex soup, Mexican soup, weeknight dinner, creamy chicken taco soup, slow cooker soup
• Calories: ~280
• Sugar: 5 g
• Sodium: 740 mg (using low-sodium broth and canned goods)
• Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 8 g
• Protein: 24 g
• Cholesterol: 55 mg