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crispy baked honey BBQ popcorn chicken in a bowl with golden coating and sticky sauce

Baked Honey BBQ Popcorn Chicken


  • Author: Mohamed Ayad
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Crispy baked honey BBQ popcorn chicken bites with a sweet and tangy glaze. A healthier alternative to fried chicken, perfect for snacks, appetizers, or easy dinners.


Ingredients

Scale
  • 2 pounds boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 cup plain flour
  • 5 cups crushed cornflakes cereal
  • 2 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed powder
  • 1/4 teaspoon seasoned paprika
  • 3/4 cup BBQ sauce
  • 1/4 cup honey
  • 1/4 cup ketchup


Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper
  2. Cut chicken into evenly sized bite-sized pieces
  3. Coat chicken pieces lightly in seasoned flour
  4. Dip chicken into egg and milk mixture
  5. Coat chicken in crushed cornflakes mixture evenly
  6. Place breaded chicken pieces on baking sheet with space between them
  7. Bake for 18 minutes flipping halfway through until golden and crispy
  8. Mix BBQ sauce honey and ketchup in a saucepan and heat until smooth
  9. Let chicken cool slightly then toss with warm honey BBQ sauce
  10. Serve immediately while crispy

Notes

  1. Use fresh chicken for best texture and flavor
  2. Do not overcrowd the baking sheet to ensure crispiness
  3. Flip chicken halfway through baking for even cooking
  4. Avoid microwaving when reheating to maintain crunch
  5. Adjust spice level by adding cayenne or hot sauce
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 12
  • Sodium: 650
  • Fat: 11
  • Saturated Fat: 3
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 2
  • Protein: 23
  • Cholesterol: 95