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Fresh cucumber tomato salad served on a modern ceramic plate in a home kitchen

Cucumber Tomato Salad


  • Author: Mohamed Ayad
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A fresh cucumber tomato salad made with crisp cucumbers, ripe tomatoes, red onion, and a light olive oil and vinegar dressing. Simple, cooling, and perfect as an everyday summer side.


Ingredients

Scale
  • 1 English cucumber, sliced
  • 2 to 3 large ripe tomatoes, diced
  • 1/2 medium red onion, thinly sliced
  • 1 tablespoon fresh herbs (parsley, basil, or dill), optional
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt, to taste
  • Black pepper, to taste


Instructions

  1. Add the sliced cucumbers, diced tomatoes, and red onion to a large mixing bowl.
  2. Drizzle with olive oil and red wine vinegar, then season lightly with salt and black pepper.
  3. Gently toss until all ingredients are evenly coated.
  4. Cover and refrigerate for at least 20 minutes to allow flavors to blend.
  5. Taste and adjust seasoning before serving.

Notes

  1. For best texture, use firm cucumbers and ripe but not overly soft tomatoes.
  2. Add salt after combining the vegetables to reduce excess moisture.
  3. Fresh herbs are optional but add extra flavor and freshness.
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 104
  • Sugar: 4 g
  • Sodium: 6 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg