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Fresh dandelion salad recipe plated with olive oil and lemon in a cozy home kitchen

Dandelion Salad Recipe


  • Author: Mohamed Ayad
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple dandelion salad recipe made with fresh dandelion greens, olive oil, and lemon. Bright, lightly bitter, and rooted in real home cooking, this salad is fresh, nourishing, and easy to prepare.


Ingredients

Scale
  • 4 cups fresh dandelion greens, washed and trimmed
  • 1 cup thinly sliced fennel
  • 1/4 cup thinly sliced yellow onion
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper


Instructions

  1. Wash the dandelion greens thoroughly in several changes of cold water to remove all dirt, then drain and dry completely.
  2. Trim away any thick or tough stems and place the greens in a large mixing bowl.
  3. Add the sliced fennel and onion to the bowl with the greens.
  4. Drizzle the olive oil over the salad, tossing gently until the leaves are lightly coated.
  5. Add the lemon juice, salt, and black pepper, then toss again just until evenly dressed.
  6. Taste and adjust seasoning if needed, then serve immediately while the greens are crisp.

Notes

  1. Use young dandelion greens for the best flavor and mild bitterness.
  2. This salad is best served immediately after dressing.
  3. If the greens taste too bitter, add a small extra drizzle of olive oil or lemon juice.
  • Prep Time: 20 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg