How long should I marinate flank steak?

For the best balance of flavor and tenderness, marinate flank steak for at least 30 minutes and up to 2 hours. Any less and the seasoning won’t fully sink in; much longer and the surface can start to soften too much. Flank steak benefits from a shorter, well-balanced marinade rather than an overnight soak.

Why did my flank steak turn out chewy?

Flank steak can become chewy if it’s overcooked or sliced the wrong way. Cooking it past medium or cutting with the grain leaves the muscle fibers long and tough. Slicing thinly against the grain makes a big difference in tenderness.

Can I cook marinated flank steak in the oven instead of grilling?

Yes, the broiler is a great option when grilling isn’t possible. The key is placing the steak close to the heat and cooking it quickly, just like you would on a hot grill. Keep a close eye on it since broiling can move fast.

Is it okay if my flank steak looks pink inside?

A pink center is completely normal and actually ideal for flank steak. Medium-rare to medium keeps the meat juicy and tender. As long as the internal temperature reaches about 130°F for medium-rare, it’s safe and delicious.

Can I freeze marinated flank steak?

Yes, you can freeze flank steak directly in the marinade for up to 2 months. Thaw it overnight in the refrigerator before cooking, then proceed as usual. Freezing can even help the flavors soak in a bit more.

Marinated Flank Steak – Easy, Tender Dinner at Home

Description

This marinated flank steak is tender, juicy, and full of savory flavor. A simple marinade and hot, fast cooking make it a reliable, comforting dinner for any night of the week.

Ingredients

Scale

2 lb flank steak
1/3 cup extra-virgin olive oil
1/4 cup reduced-sodium soy sauce
2 tablespoons fresh lime or lemon juice
2 tablespoons packed light brown sugar
Kosher salt
Freshly ground black pepper

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Instructions

Whisk the olive oil, soy sauce, citrus juice, and brown sugar together in a bowl until well combined. Add the flank steak and turn to coat evenly.
Marinate the steak for at least 30 minutes and up to 2 hours, turning once if possible.
Remove the steak from the marinade and pat completely dry with paper towels. Season lightly with salt and black pepper.
Preheat a grill to medium-high heat. Cook the steak for about 5 minutes per side for medium-rare, adjusting for thickness.
Alternatively, broil the steak close to the heat source, turning once, until cooked to your desired doneness.
Let the steak rest for at least 5 minutes, then slice thinly against the grain and serve.

Notes

Do not marinate longer than 2 hours or the surface of the steak may soften too much.
Always slice flank steak against the grain for the most tender texture.
An internal temperature of about 130°F gives a juicy medium-rare result.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 572
Sugar: 6 g
Sodium: 980 mg
Fat: 38 g
Saturated Fat: 9 g
Unsaturated Fat: 27 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 0 g
Protein: 48 g
Cholesterol: 145 mg