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meal prep baked lime chicken bowls served with quinoa and green beans

Meal Prep Baked Lime Chicken Bowls


  • Author: Jack Morgan
  • Total Time: PT20M
  • Yield: 4 bowls 1x
  • Diet: Gluten Free

Description

These meal prep baked lime chicken bowls feature juicy chili-lime baked chicken served with fluffy quinoa and simple green vegetables for easy, make-ahead meals that reheat well.


Ingredients

Scale
  • 23 lb boneless skinless chicken breasts, cut into cubes
  • 6 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • Juice of 2 limes
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • Freshly cracked black pepper, to taste
  • Cooked quinoa, for serving
  • Green beans or other green vegetables, for serving


Instructions

  1. Combine olive oil, red wine vinegar, lime juice, chili powder, paprika, garlic powder, salt, and pepper in a large resealable bag.
  2. Add the cubed chicken to the marinade and toss until evenly coated. Marinate for at least 2 hours or up to overnight.
  3. Preheat the oven to 400°F.
  4. Spread the marinated chicken in an even layer on a baking sheet.
  5. Bake for about 20 minutes, or until the chicken is cooked through and lightly golden.
  6. Remove from the oven and let rest briefly before serving.
  7. Serve the baked lime chicken over cooked quinoa with green vegetables.

Notes

  1. Cut the chicken into even-sized pieces so it cooks evenly.
  2. Do not overcrowd the baking sheet to prevent steaming.
  3. Store assembled bowls in airtight containers in the refrigerator for up to 4 days.
  • Prep Time: PT10M
  • Cook Time: PT20M
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3
  • Sodium: 680
  • Fat: 22
  • Saturated Fat: 3.5
  • Unsaturated Fat: 17
  • Trans Fat: 0
  • Carbohydrates: 28
  • Fiber: 4
  • Protein: 38
  • Cholesterol: 95