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Parmesan zucchini and corn served warm on a ceramic plate

Parmesan Zucchini and Corn


  • Author: Mohamed Ayad
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and comforting skillet side made with tender zucchini, sweet corn, herbs, and shaved Parmesan. This simple dish comes together fast and adds fresh flavor to any meal.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 4 medium zucchini, diced
  • 1 cup corn kernels
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup shaved Parmesan cheese


Instructions

  1. Heat olive oil in a large skillet over medium-high heat until warm.
  2. Add the minced garlic and cook briefly, stirring, until fragrant.
  3. Stir in the zucchini, corn, basil, oregano, and thyme, spreading the vegetables evenly in the skillet.
  4. Cook until the zucchini is tender but not mushy and the corn is heated through, seasoning with salt and pepper.
  5. Remove from heat and stir in the lime juice and chopped cilantro.
  6. Serve immediately, topped with shaved Parmesan.

Notes

  1. Use medium zucchini for the best texture and less moisture.
  2. Drain canned corn well or use frozen corn straight from the freezer.
  3. Serve immediately for the best flavor and texture.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 5 g
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 15 mg