Pumpkin Spice Milk: A Cozy Autumn Treat for All
As the leaves start to turn golden and the air gets crisper, there’s a certain comfort that comes with sipping a warm, cozy drink. If you’ve ever tried the famous pumpkin spice latte but found it a bit too heavy or caffeinated, then pumpkin spice milk is your new best friend. This delightful fall drink brings together all the flavors of the season — warm cinnamon, nutmeg, and pumpkin — without the coffee. It’s the perfect beverage for those who love a cozy autumn sip, whether you’re snuggling up with a blanket on a cool day or entertaining guests at a festive gathering.
In this post, we’ll show you how to make the perfect pumpkin spice milk, discuss a few variations, and even dive into dietary alternatives so everyone can enjoy this seasonal favorite. Let’s get brewing!
Table of Contents
What Is Pumpkin Spice Milk?
If you’re familiar with the classic pumpkin spice latte, you already know how it combines the comforting flavors of fall with a robust coffee base. However, pumpkin spice milk takes a different approach — it’s a milk-based drink that skips the espresso and focuses entirely on the warm, cozy spices of the season. Whether you’re sipping it hot or iced, pumpkin spice milk gives you all the flavor without the caffeine, making it a great option for children, non-coffee drinkers, or those looking for a relaxing beverage in the evening.
This fall-inspired drink typically combines pumpkin puree with a spice mix of cinnamon, nutmeg, and ginger, mixed into creamy milk. Some sweeteners like maple syrup or brown sugar are added to round out the flavor, creating a rich, comforting drink that embodies everything we love about autumn.
Why This Fall Drink Works – Trend & Flavor Background
It’s no surprise that pumpkin spice has become a hallmark of fall, especially in the U.S. Each year, the search volume for pumpkin spice related products soars, with everything from candles to cookies to lattes bearing the iconic spice blend. But pumpkin spice milk stands out because of its simplicity and versatility. Unlike the pumpkin spice latte, which requires coffee or espresso, this drink is approachable for everyone. It’s easy to make, requires minimal ingredients, and can be enjoyed both hot or cold — whatever suits your mood.
What makes pumpkin spice so irresistible? It’s all about the blend of spices — cinnamon, nutmeg, and ginger — that bring warmth and sweetness to the drink. Combined with the creamy texture of milk, pumpkin spice milk creates the ultimate comfort in a cup. It’s a nostalgic flavor that immediately signals the start of the fall season, and it’s a beverage that fits right into any cozy fall afternoon.
Ingredients & Equipment You’ll Need for Pumpkin Spice Milk
To get started, let’s gather our ingredients and tools. The best part about this recipe is how simple it is to put together, even if you’re not a pro in the kitchen.
Ingredients:
- 2 cups of milk (dairy or plant-based)
- 1/4 cup of pumpkin puree (make sure it’s pure pumpkin, not pumpkin pie filling)
- 1 tablespoon of maple syrup (or adjust to taste)
- 1 teaspoon of pumpkin pie spice (or homemade blend of cinnamon, nutmeg, and ginger)
- 1/2 teaspoon of vanilla extract (optional, for extra depth of flavor)
- Whipped cream (optional, for garnish)
- Extra pumpkin spice (optional, for sprinkling on top)
Equipment:
- Saucepan (to heat the milk)
- Whisk (or immersion blender for a smooth texture)
- Mugs (for serving)
- Blender (optional, if you prefer a frothy texture)
The ingredients are simple, and you probably already have most of them in your pantry or fridge. Let’s get started making this fall classic!
How to Prepare Pumpkin Spice Milk (Step-by-Step)
Making pumpkin spice milk is as easy as it sounds. Follow these simple steps, and you’ll have a cup of autumn in no time!
Step 1: Combine Ingredients
In a saucepan, add your milk (dairy or plant-based), pumpkin puree, maple syrup, and pumpkin pie spice. Whisk it all together until the pumpkin puree and spices are well incorporated into the milk.
Step 2: Heat the Mixture
Place the saucepan on medium heat and bring the mixture to a gentle simmer. Stir occasionally to ensure the milk doesn’t scald. You want it to get nice and warm but not boiling.
Step 3: Blend for Smoothness
For a super smooth and frothy texture, you can use an immersion blender to blend the mixture for about 10 seconds. Alternatively, you can transfer it to a blender for the same effect. If you prefer a more rustic texture, simply whisk the mixture.

Step 4: Taste and Adjust
Taste your pumpkin spice milk. If it’s not sweet enough, add a little more maple syrup. If you like a stronger spice flavor, add a pinch more of the pumpkin pie spice. Adjust the sweetness and spice until it’s just right for you.
Step 5: Serve & Garnish
Pour the pumpkin spice milk into your favorite mug. For an extra indulgent touch, top it with a dollop of whipped cream and a sprinkle of pumpkin pie spice. It’s like the perfect fall dessert in a cup!

Dietary Variations & Substitutions
What if you’re vegan, gluten-free, or watching your calories? Don’t worry — you can still enjoy this delicious drink. Here are some substitutions that will make pumpkin spice milk accessible for a variety of dietary needs.
Vegan & Plant-Based
- Milk: Swap out regular dairy milk for any plant-based milk like almond milk, oat milk, or coconut milk. These alternatives will give you the same creamy texture without the dairy.
- Sweeteners: Instead of maple syrup, you can use agave nectar or coconut sugar for a vegan-friendly option.
- Whipped cream: There are plenty of plant-based whipped cream options available, or you can make your own by whipping coconut cream.
Gluten-Free
- This recipe is naturally gluten-free! Just be sure to check that your pumpkin pie spice mix doesn’t contain any added fillers or gluten.
Low-Calorie
- Milk: Use skim milk or a low-calorie plant-based milk like almond milk. These options will cut down on calories while still providing a creamy base.
- Sweeteners: If you’re watching your sugar intake, you can use a sugar substitute like Stevia or monk fruit sweetener instead of maple syrup.
Halal
- All ingredients in pumpkin spice milk are halal, but ensure your sweetener and whipped cream are halal-certified.
No matter what dietary restrictions you follow, there’s always a way to enjoy this cozy, fall-inspired drink!
Storage, Serving & Leftover Tips
While this drink is best served fresh, you can definitely make a larger batch and store it for later.
- Storing: Allow the pumpkin spice milk to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days.
- Reheating: To reheat, simply pour it back into a saucepan and warm it gently over low heat. Stir frequently to prevent scalding.
- Leftover Uses: Don’t throw away those leftovers! You can use pumpkin spice milk in baking recipes, like pumpkin pancakes, waffles, or even as a creamer for your coffee.
This drink is perfect for making in advance when you have company over or if you just want to sip on something cozy throughout the week.
Pumpkin spice milk is a delightful, comforting drink that captures the essence of fall in every sip. Whether you’re enjoying it with a good book or serving it at a holiday gathering, this easy-to-make beverage is sure to become a new seasonal favorite. With its cozy flavors, rich texture, and endless variations, it’s the perfect way to bring the autumn spirit into your home. So, what are you waiting for? Grab your ingredients and start brewing the perfect cup of fall!
FAQ
How do you make pumpkin spice milk at home?
Making pumpkin spice milk at home is simple. Start by combining milk (dairy or plant-based), pumpkin puree, pumpkin pie spice, and maple syrup in a saucepan. Heat it gently while stirring, then blend for a smooth texture. Taste and adjust the sweetness or spice level before serving with whipped cream and a sprinkle of extra pumpkin spice. It’s that easy!
Can I make pumpkin spice milk without pumpkin puree?
Yes! If you don’t have pumpkin puree, you can use roasted butternut squash puree as a substitute. It has a similar texture and flavor, giving you that fall-inspired taste. Alternatively, you can make a quick spice version by adding extra pumpkin pie spice directly into the milk without the puree.
Is pumpkin spice milk the same as a pumpkin spice latte?
No, pumpkin spice milk is caffeine-free and doesn’t contain espresso, making it a lighter, kid-friendly option. A pumpkin spice latte, on the other hand, combines pumpkin spice with coffee, giving it that rich, caffeinated kick. Pumpkin spice milk is perfect if you want all the cozy flavors of fall without the coffee.
Can I store leftover pumpkin spice milk?
Yes, you can store leftover pumpkin spice milk in the fridge for up to three days. Just make sure it cools down before transferring it to an airtight container. When you’re ready to drink it again, simply reheat gently on the stove, stirring often to prevent it from burning.
Can I make this recipe vegan?
Absolutely! To make pumpkin spice milk vegan, use plant-based milk like almond or oat milk instead of dairy. You can also swap maple syrup for agave or coconut sugar. For a dairy-free whipped cream, opt for coconut whipped cream or make your own with coconut cream.
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Print
Pumpkin Spice Milk
- Total Time: 10 minutes
- Yield: 2 servings 1x
Description
Pumpkin spice milk is a cozy, caffeine-free drink made with pumpkin puree, spices, and milk. It’s perfect for autumn and a great way to enjoy fall flavors without the coffee.
Ingredients
- 2 cups milk (dairy or plant-based)
- 1/4 cup pumpkin puree
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Whipped cream (optional)
- Extra pumpkin spice (optional)
Instructions
- Combine the milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract in a saucepan.
- Heat the mixture on medium, stirring occasionally, until it’s warm but not boiling.
- Taste the milk and adjust sweetness or spice levels if necessary.
- For a frothy texture, use an immersion blender or whisk the mixture.
- Pour the pumpkin spice milk into a mug and top with whipped cream and a sprinkle of extra pumpkin spice if desired.
Notes
- This drink can be served hot or iced.
- If you don’t have pumpkin puree, roasted butternut squash puree works as a great substitute.
- You can use any plant-based milk for a dairy-free option.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Stovetop, Blending (optional)
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 calories
- Sugar: 15g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 25mg
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