Description
A bright and creamy smoked salmon pasta salad made with shell pasta, peas, asparagus, arugula, and a tangy yogurt-herb dressing. Designed to stay fresh, balanced, and delicious even after chilling.
Ingredients
Scale
- 8 ounces small shell pasta
- 1 cup frozen peas
- 1 small bunch asparagus, trimmed and cut into 1/2-inch pieces
- 1 tablespoon olive oil
- 1 cup baby arugula
- 4–6 ounces smoked salmon, torn or chopped
- 1/4 cup chopped red onion or shallot (optional)
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh dill, minced
- 3 tablespoons fresh parsley, minced
- 2 tablespoons fresh chives, sliced
- 1 tablespoon capers, chopped
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- Salt and black pepper to taste
Instructions
- Cook the pasta in well-salted boiling water until just past al dente.
- Add asparagus during the last 3 minutes and peas during the last minute of cooking.
- Drain and rinse pasta and vegetables with cold water until completely cooled.
- Whisk together yogurt, mayonnaise, Dijon, olive oil, herbs, lemon zest, and lemon juice.
- Combine pasta, vegetables, and smoked salmon in a large bowl.
- Add half the dressing and gently toss to coat evenly.
- Fold in arugula just before serving or reserve if chilling.
- Adjust seasoning and add more dressing as needed before serving.
Notes
- Cook pasta one minute longer than usual to keep it tender once chilled.
- Do not add arugula until just before serving if making ahead.
- Reserve extra dressing to loosen the salad after chilling.
- Store leftovers in an airtight container for up to 3–4 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiled
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4
- Sodium: 820
- Fat: 28
- Saturated Fat: 6
- Unsaturated Fat: 20
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 4
- Protein: 22
- Cholesterol: 55
